Mike Given

🏃‍♂️Running Coach
🏋️‍♂️Elite Personal Trainer (CPT/CNC/CSCS/CES)
🥑Nutrition Coach
🌴Travel Advisor
👍Brand Ambassador
⬇️My links page for discounts!⬇️

[Mike Given @mgiven]

Running Questions:
If running gets boring, what do you do to freshen things up?
❓️🏃‍♂️🏃‍♀️👍

#runningquestions #running #run #runner #runcoachmike

[Mike Given @mgiven]

Running Questions:
Do you eat breakfast before morning runs?
❓🏃‍♂️🏃‍♀️🥞🥪🥯☕❓

#runningquestions #running #breakfast #runtraining #runcoachmike #runningnutrition

[Mike Given @mgiven]

Running Questions:
Do you prefer running in a hat, a visor, or neither?
❓🏃‍♂️🏃‍♀️🧢👍

#runningquestions #runninggear #runninghat #triathlon #runcoachmike

[Mike Given @mgiven]

Running Questions:
Any tips to share for running in hot weather?
❓🏃‍♂️🏃‍♀️🥵❓

#runningquestions #summerrunning #runninginheat #runningsafety #runningtips #runcoachmike

[Mike Given @mgiven]

Super Bowl Sunday Run! Who or what are you cheering for today? Chiefs? Eagles? Good food? Good drinks? Good commercials?
🏃‍♂️🏈🏟️🦐🌭🥑🍺👍

#runnning #run #runner #runtraining #football #nfl #superbowlsunday #superbowl #chiefs #eagles #neworleans #runcoachmike

[Mike Given @mgiven]

Nice longish group run ahead of some oncoming snow.
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️❄️👍

#runingcommunity #runclub #grouprun #ltemployee #lifetimebridgewater #run #running #runner #longrun #runcoachmike

[Mike Given @mgiven]

Getting in a nice run around town ahead of tomorrow's snow/sleet/freezing rain forecast. I was going to take this on super easy after a semi speedy run yesterday, but the pace kind of ended up at the same place. I guess that's a good thing too.
🏃‍♂️👍
#run #running #runcoachmike

[Mike Given @mgiven]

Running Questions:
Do you have a running mantra?
🏃‍♂️🏃‍♀️❓

#runningquestions #runningmantra #mantra #runningmotivation #runmotivation #run #running #runner #runningcommunity #runcoachmike

[Mike Given @mgiven]

A nice sunny run around the neighborhood. My third day of running in a row and it's been a while since I can say that!
🏃‍♂️🌞👍
#sunnyrun #runingcommunity #runner #Running #runcoachmike #runtraining

[Mike Given @mgiven]

@DaroOlq @Garmin This worked for me: https://t.co/IKgppLtm8p

[Mike Given @mgiven]

@Raajconcept @Garmin @GarminFitness This worked for me: https://t.co/IKgppLtm8p

[Mike Given @mgiven]

@tcollinsxx @Garmin @Annanevergiveup This worked for me: https://t.co/IKgppLtm8p

[Mike Given @mgiven]

@DaroOlq @mattymore @Garmin This worked for me: https://t.co/IKgppLtm8p

[Mike Given @mgiven]

@Filip_G_Loco @Garmin @GarminUK Yep that worked for me too

[Mike Given @mgiven]

@jestupinan55 @Garmin @GarminFitness @epixpro This worked for me: Connect the device to a computer with (Garmin Express might have to be installed)

Hold the start/run button (top right) for 30 seconds

When the device is recognized by windows, navigate to Garmin/RemoteSW

Delete the contents of the folder

[Mike Given @mgiven]

@Iemzy_ @kernowoutdoors @GarminUK Thanks worked for me too on Epix

[Mike Given @mgiven]

@jestupinan55 @Garmin @GarminFitness @epixpro They posted instructions to fix the corrupt file on their site a few hours ago. It won't magically fix itself.

[Mike Given @mgiven]

Running Questions:
What's a safety tip you absolutely follow on every run?
🏃‍♀️🏃‍♂️❓👍
#runningquestions #runsafety #runnersafety #saferunning #run #runner #running #runclib #runningcommunity #runtraining #runcoachmike #runcoach #runcoaching

[Mike Given @mgiven]

Awesome to see the temperature rise a bit and be able to run with it without a jacket. I thought I was being all tough going with just the one shirt, but was soon humbled by spotting three other runners in shorts. Oh well!
🏃‍♂️👍
#runtraining #run #runner #running #runcoachmike

[Mike Given @mgiven]

Still pretty frozen out there, but just couldn't do the treadmill again. Pushed the pace a bit and felt great in the fresh air.
🏃‍♂️❄️👍
#winterrunning #nodreadmill #getoutside #getoutthere #run #runner #running #runtraining #runcoachmike