Michael Smosny

T3 Performance and Strength Coach

[Ryan Richmond, MS, CSCS @ryan_richmond32]

Quote of the year:

“I’m going to buy that book & read it so I can argue with you about it” - @michael_smosny

Excited to debate and learn. More excited our younger coaches have this fire and desire to learn 🤓😈

[David Jenkins @JenkYardDawg]

Alright @Browns fans…let’s do this again. Four club seats for tomorrow’s game. You know what to do…winner picked in the morning. #NoRetreat

[Dale Rodick II @DaleRodick]

Great start to T3 football skill work on Saturday mornings!

Position Specific Work ✅
Competitive 1 on 1s ✅
Great Coaching ✅
Athletes getting better ✅🙌🏻

Taking football training to new heights at @T3Performance1 📈

[Brad Kunzelman @BradKunzelman]

Audrey was excited to be named T3/Moe’s Athlete of the Month! Love having a place like T3 where kids want/ask to workout 💪#wortheverypenny Thank you @T3Performance1 @Moes_HQ @michael_smosny

[Josh Malave @malavejm]

Our guys successfully completed five uninterrupted weeks of on-the-mat training & an additional four weeks of voluntary strength & conditioning resocialization.

We knew the challenges & they executed it perfectly. Special thanks to our athletes, our ATs, and coaches! #gomount

[Michael Smosny @michael_smosny]

@ryan_richmond32 🤯🤯🤯

[Ryan Richmond, MS, CSCS @ryan_richmond32]

Best ability for a young coach is availability!

[Zach Dechant @ZachDechant]

Great coaching will outdo great programming any day of the week. The program doesn’t have to be a masterpiece if you coach the heck outta kids to do it right and focus on details. A great program without great coaching is just a sheet of paper.

[Ryan Richmond, MS, CSCS @ryan_richmond32]

People always ask about programming and exercise selection. Our primary focus is relationships. 90% of my efforts during quarantine have been studying psychology, emotional intelligence, communication and generational theory/cueing

[Josh Malave @malavejm]

It was great having our @T3Performance1 strength coaches @Stevie_Tracy3 and @michael_smosny in the attendance today!

Thank you for all the time you invest into our team. #gomountgo

[Pat Basil @pbasilstrength]

Fear the strength coach? I don’t run a fear based weight room. My WR is the most positive, exciting, energizing, uplifting place on campus. They always leave with more energy and are never crushed or exhausted. Party in the WR is best party on campus https://t.co/bsGDn24XfV

[Bottlegate @Bottlegate]

GAME WEEK

Come Together

#browns

[NCAA Research @NCAAResearch]

36% of NCAA women sustained at least one major sports-related injury before entering college. Highest by sport: Gymnastics 77%, Soccer 47%.

Those two sports are also ranked 1 and 2 in % of NCAA women who started specializing in that sport by age 12 (NCAA GOALS study).

[Michael Smosny @michael_smosny]

@naturallight help me prove to my friends you guys are the best beer. Help me with my college debt🤙🏼 #NattyStories

[Ohio Wesleyan University Football @OWUFB]

Congrats to our Class of 2019, a great group that left it all on the field, and handled business in the classroom! #RollShops

[National Football Foundation @NFFNetwork]

The NFF Scholar-Athlete of the Day, presented by @Fidelity, is @OWUSport LB & Health and Human Kinetics, Exercise Science major @michael_smosny

#FootballMatters

[Pat McAfee @PatMcAfeeShow]

ATTN EVERYONE 21+:

I have a very important announcement.

For every birdie that happens today at #TheMasters, @NaturalLight will give someone FREE BEER FOR A YEAR.

RT this tweet to enter for a chance to win FREE BEER.

Let’s. Goooo.

#BirdieLight #Sweepstakes #Naturdays

[Ohio Wesleyan University Athletics @owuathletics]

Three Bishops Selected to Hampshire Honor Society https://t.co/rWnJq4CHrX

[Tom Watts @CoachTomWatts]

OWU FOOTBALL CAREER DAY! Amazing to see so many successful alums giving back, and proud of our guys striving to be the best #RedBlackAttack #FOE

[Jeff D. Lowe @JeffDLowe]

The #Browns: Cleveland's Avengers

2019 Cleveland @Browns hype video set to the second 'Avengers: Endgame' trailer.