michael mukono

[Naomi Waithira @Naomikibandi]

"Soon and Very soon nitawaambia Ile Chama nitaingia lakini SIWEZI ENDA NA CHAMA CHA UDA hata na dawa"-Gavana Irungu Kangata

[Curious Minds @CuriousMindsHub]

- African Proverb

[Brutal Nature @BrutaINature1]

Watching a crocodilian react with speed and precision impresses anyone.

[iQwatson @iQwatson]

Feminists at work to make this world a better place.
No man required

[Cartoon Mafia @cartunmafia]

The power of spinach in old cartoons 💪🤩

[Book Therapy @Book_therapy223]

Time just passes. You have to do the healing.

[Book Therapy @Book_therapy223]

Small steps forward will slowly rebuild your lost momentum.

[Curious Minds @CuriousMindsHub]

CONSISTENCY

[Book Therapy @Book_therapy223]

Losing progress doesn’t mean you’ve lost who you are.

[Book Therapy @Book_therapy223]

If it costs your self-respect, it’s way too expensive.

[Eric @amerix]

Lamb is some of the cleanest meat available.

Sheep are typically not fed grain.

Most lamb is naturally pasture-raised.

• High in zinc: critical for fertility and immune function.

• Rich in B12: essential for nerve health.

• CLA (conjugated linoleic acid): has anti-inflammatory and anti-cancer properties.

• Haem iron: the most bioavailable form of iron.

Slow cook it.

Roast it.

Do not overcomplicate it.

#FoodFriday

[Reads with Ravi @readswithravi]

A true sign of intelligence:

[Ja Loka @_fels1]

Men never forget disrespect; either they burry it deep inside their heart or use it as a catalyst for revenge.

[Ben Kairu @bkairu5]

@moneyacademyKE As our road network improves and with the many EV buses on our routes, taxi revenues will definitely reduce. Drivers are celebrating and yet rides will reduce and riders will demand higher quality, kadudus are about to start selling onions from the boot.

[Ja Loka @_fels1]

I was today years old when I learned that it is illegal to drive while your child sits in the co-driver's seat. Any child below the age of 18 should sit in the back seats and belt up.

[Ja Loka @_fels1]

Close the laptops, you've done enough. The weekend is here.

[Wildlife Uncensored @TheeDarkCircle]

Feeding time 🪱