Michael

[Sassington, M.C. @MissSassbox]

all 73 seconds. listen and then do it. it does help and you know I wouldn't say that shit if it didn't.

[Andrew D. Huberman, Ph.D. @hubermanlab]

I asked several different MDs: “What question should people ask to get the best possible care when admitted to the hospital or getting a checkup”?

Answer: “The patient or family member who expresses some/any/lots of knowledge re health & biology activates an extra level of focus, time & attention”.

Sorry MDs, you said it, not me.
Folks: get educated.

[DAN KOE @thedankoe]

Those who control their inner experience (how they interpret and order the chaos in their heads) control their quality of life.

[MacroEdge @MacroEdgeRes]

The AT&T Tower has sold in St. Louis for just $3.55 million (around $2/sqft), it was sold for over $205 million in 2006

[Mike Benz @MikeBenzCyber]

whenever I see legacy media headline I can’t unsee this skit

[Alex Hormozi @AlexHormozi]

People want to find their passion.
But you don’t find it, you create it.
And you create by getting good at something.
And to get good at stuff, you start by doing something you suck at.
Then, you get good.
Then, you like it.
Then, people ask you how you found your passion.

Answer: By starting when you sucked and not giving up.

[Alex Hormozi @AlexHormozi]

**BIG Announcement** I just made the largest investment of my life into https://t.co/VLS8LzdCDa — a platform with millions of users that makes starting your own online business simple, easy, and fun.

I’ve been looking for an opportunity to make starting a business accessible to EVERYONE. And after four years…I finally found it. Skool is that opportunity.

To give you an idea, users are joining Skool communities so fast that host payouts are growing by 62%...PER. MONTH. (Not a typo).

If that sounds interesting…we’ve got something big coming. It involves business. Competition. Money. Prizes. And most importantly, you. It’s like nothing you’ve ever seen before. You’re gonna love it. More Details to follow…stay tuned.

Skool 🚀🌙

[Navalism @NavalismHQ]

Fast, lift, sprint, stretch, and meditate.
Build, sell, write, create, invest, and own.
Read, reflect, love, seek truth, and ignore society.
Make these habits.
Say no to everything else.
Avoid debt, jail, addiction, disgrace, shortcuts, and media
Relax. Victory is assured.
@naval

[Mark_Sisson @Mark_Sisson]

Does this mean you should eat a 60% bacon diet? No.

It does mean you should view mainstream recommendations with extreme skepticism.

[Mark_Sisson @Mark_Sisson]

In one of my all-time favorite studies, the more bacon they fed rats, the less colon cancer they got.

A 60% bacon diet offered the most protection against induced colon cancer.

Bonus: beef did not increase colon cancer while chicken did. Whoops.

[Michael @michaelsmoak]

If you think Bill Gates is a good person or cares about you or the environment please unfollow me

[Dr. Simon @goddek]

Did you know that Bill Gates' primary residence in Seattle boasts 7 bedrooms, 24 bathrooms, a 60-foot pool with an underwater music system, a 2,500-square-foot gym, a 1,000-square-foot dining room, six kitchens, and a trampoline room with a 20-foot ceiling? And let's not forget the 2,100-square-foot library, a home theater that seats up to 20 guests, and a massive 300-square-foot reception hall with room for 200 guests. And there's also a spacious guesthouse, a garage that fits 23 cars, and an artificial stream stocked with fish.

Depending on the source, its value is estimated at $127 to $170 million. But wait, there's more! Gates also owns homes in Del Mar, California at sea level ($43 million), Indian Wells, California ($12.5 million), Wellington, Florida ($8.7 million), and a ranch in Wyoming ($8.9 million).

A fun little tidbit about his Florida property: In 2016, he paid $13.5 million for the neighboring house. Rumor has it he's also bought four other properties on the same street, making him the sole resident of the entire block.

While Bill doesn't own a mega-yacht, he regularly charters them for his vacations. He also has a penchant for spending big on luxury cars, and let's not forget his four private jets. In interviews, he's mentioned that purchasing private jets is his "guilty pleasure."

Now, isn't it ironic that one of the main proponents of reducing our carbon footprint lives like this? With such an expansive estate and luxurious lifestyle, we can't help but wonder how much his own carbon footprint is ballooning.

If the people who are urging us to reduce our carbon footprints are living lives of excess, how can we trust their motivations and the validity of their claims about man-made climate change?

Don't be like Bill!

[Prison Mitch @Prisonmitch]

CNN pitch meeting:

[John Constas @JohnConstas]

Unveiling the Vagus Nerve: Your Brain's Secret Superhighway to Optimal Health

THREAD

[Michael @michaelsmoak]

@jonsofjons @Dabsyboi @PicturesFoIder Incredible

[Michael @michaelsmoak]

@MigraineBook @BiggestComeback CICO isn’t wrong. It’s scientific law. You eat more protein, you’re full, therefore you’re in a deficit. How do people still not understand the law of conservation of energy?

[Danny Tanner @DannyTanner]

Indian scammer: Hello, this is IRS. Require $3500 in Walmart gift cards, or you go to prison for long time.

Old people:

[Michael @michaelsmoak]

@ieatmapwho @jakeshieldsajj Be in a calorie deficit. You don’t need to cut carbs to lose bodyfat.

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

One-minute high-intensity exercise (3 x 20 sec), 3x a week for 12 weeks, improved fitness as much as did 3 x 45 minutes a week aerobic training.

Muscle mitochondria also increased similarly in both.

Intensity trumps volume.

You don't need a lot of time to get fit.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Tomorrow’s Huberman Lab Podcast covers Adderall, Ritalin, Vyvanse, Modafinil, Guanfacine & other compounds for ADHD & cognition. How they work, starting, stopping, benefits, dangers, myths and more.