Deb Jennings-Conner

VP Regulatory Services at UL Solutions, love my job. Cat Harley. Married - best man in the world. 🇺🇸 Conservative Christian

[Deb Jennings-Conner @midnightblue]

@CaryKelly11 @Tala_NoExcuses No gallbladder - doing great. Tudca helps - @DrBergDC has great advice.

[Deb Jennings-Conner @midnightblue]

Need to try this!

[Madelaine Rascan - Studio Era @madelainerasc]

This is your sign…. to finally try this thing!

-225g cottage cheese (Im using 1% avalon organics)
-2 eggs
-any seasonings you want
bake @ 350 for ~30 mins, or until it's golden brown. You want the golden top, otherwise the inside will still be mushy...

[Deb Jennings-Conner @midnightblue]

@MissB53 Looks delicious - thanks for sharing. I must try this soon!!

[Deb Jennings-Conner @midnightblue]

So beautiful 💙

[Candice Burke @candiburke]

Good news! My heron photo was accepted by Utah State University for their local artist exhibition, June 30 - August 7. My first gallery exhibition. I’m so excited.

[Deb Jennings-Conner @midnightblue]

💯❣️

[The Carnivore RN @wilsonhlthcoach]

"Carnivore is too restrictive."

You know what I think is restrictive?

Having trouble walking up a flight of stairs.
Having trouble squatting down.
Not being able to play with my kids.
Feeling bloated and sluggish every day.
Having trouble sleeping.
Having achy joints.
Taking meds every day.
Being in and out of my doctor's office.
Becoming insulin resistant.
Having a toe amputated.
Losing my eyesight.
Having a heart attack and stents placed.
Having open-heart surgery.
Needing dialysis.
Spending all my hard-earned money on healthcare instead of enjoying my life.

[The Carnivore RN @wilsonhlthcoach]

Annual mammograms are recommended as "preventative" care for women over 40.

Even for women who have no family history of breast cancer.

We don't even need a doctor's order. We can just call and make an appointment to get one done, and our insurance covers it.

So, many women who have no family history follow the "preventative" care guideline and subject healthy breast tissue to radiation year after year. Sometimes doing it every six months.

I understand that mammograms have detected breast cancer early and helped save lives.

But, due to the radiation, it is believed that with repeated mammograms, out of every 1 woman saved from cancer, 9 women will develop breast cancer.

Women who would've not developed breast cancer at all had they not gotten the mammograms.

That is the risk women take. And the more mammograms a woman gets, the higher the risk.

I had a mammogram once. They told me that they saw a few very small "spots" on one of my breasts.

They said that my tissue was too dense and they needed to do an ultrasound to "get a better look."

If the ultrasound gives them a better look and it doesn't subject me to radiation, why not do that to begin with?

They did the ultrasound and told me the spots were nothing to worry about, but they wanted me to come back in 6 months for a repeat mammogram.

I asked, "Why a mammogram? Why not just a repeat ultrasound?"

They had no solid answer and just said that a mammogram was required before any other testing could be done.

That was over five years ago. I never went back.

I don't believe mammograms are necessary.

They disrupt healthy breast tissue, put the woman at a higher risk of developing cancer, and can give false positives, which further increases the risk of cancer by disrupting breast tissue with invasive procedures like a biopsy.

If women have a family history of breast cancer or they find a lump, etc, a mammogram can be useful.

But there are other preventative ways to check breast tissue that don't put the woman at risk of developing cancer.

The sad thing is, those other ways need a doctor's order and are sometimes not even covered by insurance unless a woman first subjects herself to a mammogram.

[Deb Jennings-Conner @midnightblue]

@MissB53 Looks amazing. Must try theses soon!!! 🙏

[Queen of Carni @MissB53]

🚨 THESE MEATBALLS SHOULD BE ILLEGAL 🚨

No seriously.

I made these on a whim after sitting in Houston traffic for over an hour, sweaty, hungry, and questioning all my life choices. 😂

And holy crap.

These are insanely good.

I ended up with 16 meatballs PLUS a little bonus burger patty for tomorrow. 🙌

SAVE THIS ONE 👇

🥩 1 pound ground beef

🧀 2 oz cream cheese

🧀 ½ cup mozzarella

🧀 ¼ cup grated Parmesan

🥚 1 egg

🍕 16 pepperoni slices, diced

🧄 ½ tsp garlic powder

🧅 ½ tsp onion powder

🌿 ¼ tsp Italian seasoning

Salt & pepper

(Or just measure with your heart 😂)

Mix together and roll into meatballs.

🔥 Air fry at 400° for 10-12 minutes.

DIP:

🤍 ½ cup sour cream

🧀 2 tbsp Parmesan

🧄 ½ tsp garlic powder

Salt & pepper

Top with smoked paprika if you’re feeling fancy.

Trust me.

These things should be illegal.

Who’s making these first? 👇😂

[Deb Jennings-Conner @midnightblue]

@wilsonhlthcoach You look amazing. Wish I was a little taller at 5’4” and I think I’ve shrunk a little in my old age but don’t tell anyone. 😆🤪🤣

[Dr. Jason Fung @drjasonfung]

Simply eating less almost never works in the long run.

When you suddenly eat less, your body often burns fewer calories.

So, you eat less, but your body also uses less energy.

That is why portion control rarely produces lasting weight loss.

No, this doesn't break any laws of thermodynamics. 🙄

[Benjamin Bikman @BenBikmanPhD]

My lab just published a very neat case series. https://t.co/vuaF1t5YLg

We asked the question, working with clinicians: Can a low-dose GLP-1 RA (e.g., semaglutide, tirzepatide, etc.) coupled with a low-carbohydrate diet yield better results than the conventional high-dose use of GLP-1 RAs. The answer is a resounding "yes".

We found that over 90% of the weight lost with this personalized approach was directly from fat loss, with some even increasing their lean mass during active fat loss.

Of course, it's a case series and should be viewed as hypothesis generating, rather than definitive. But I think this is the best use of these drugs. They should not be viewed simply as "weight loss drugs", but rather "carb control drugs". They are a crutch to help people learn to control carb cravings. The dose should be low enough that the person still feels the cravings, or can acknowledge them, but decides not to indulge. This enables not only a lower dose, but also hints at an offramp. Over time, the person is ideally able to stop the drug, but with new habits.

Thanks to https://t.co/2PASwK6lc8 for the clinical assistance and @InsulinIQ for the coaching.

[Deb Jennings-Conner @midnightblue]

@DrShayPhD Prayers lifted up for peace in your heart and soul. 🙏🛐

[Ken D Berry MD @KenDBerryMD]

This case illustrates why all doctors need to be checking a fasting serum insulin level in every patient with even one marker of metabolic disease.

[Deb Jennings-Conner @midnightblue]

@WxZachary August 2023 in my neighborhood in NC

[Deb Jennings-Conner @midnightblue]

All please!!

[Cary Kelly @CaryKelly11]

Which bacon do you prefer?

Slab, pork belly or beef bacon?

I’m trying to avoid tough decisions this week so I had all three.

[Deb Jennings-Conner @midnightblue]

Worked for me. ✅

[Nicolas Hulscher, MPH @NicHulscher]

96% of patients declared COMPLETE REMISSION of alpha-gal syndrome after ear acupuncture — lasting months to years.

Basically EVERYONE in the study could eat meat again within weeks of undergoing Soliman Auricular Allergy Treatment (SAAT).

There were ZERO adverse reactions.

[Deb Jennings-Conner @midnightblue]

Love this! Smart Dad!!

[Deb Jennings-Conner @midnightblue]

Great advice!

[Sama Hoole @SamaHoole]

The Official Vitamin D Optimisation Protocol

(Not endorsed by anyone with a marketing budget)

Step 1: Cancel your supplement subscription. You will not need it.

Step 2: Bin every seed oil in the house. Sunflower. Rapeseed. The "vegetable oil" with no specified vegetable. Yes, the expensive one too.

Step 3: Replace with butter, tallow, lard, ghee, and the dripping you've been told to throw away.

Step 4: Eat all the beef, cheese, eggs, and butter in sight. Then find some more.

Step 5: Go outside. I know. Radical.

Step 6: Roll up your sleeves. Expose the parts of you that haven't seen daylight since the second lockdown.

Step 7: Build up gradually. Ten minutes. Then twenty. The factor 50 industry would prefer you forgot that your skin has been doing this for millions of years.

Step 8: Wait three months. Better sleep. Steadier mood. Skin that tans where it used to burn.

Step 9: Reap the profits. Supplement money: yours. Sunscreen money: yours. Statin money: yours. The decade you'd have spent slightly tired and slightly inflamed: yours.

Step 10: Tell precisely no one. Smile. Nod. Go back outside.

[Deb Jennings-Conner @midnightblue]

@dr_ericberg I eat breakfast around 2 in the afternoon or at dinner. I hate food in the morning. Scrambled eggs, bacon and an ounce of local country hoop cheese. So satiating!!

[Deb Jennings-Conner @midnightblue]

@TheShawnHendrix @fellowship_nc Can you get Yuengling Flight? 🍺 I’m keto and it’s my favorite low carb beer that actually tastes like beer. It sells out all the time at my local grocery store.