Michigan LB Drills!!!🚨🚨🚨
- Good base, stay low
- Lateral shuffle flow over the top
- Attack the blocker with violent hands
- Full arm extension to create separation
- Rip through
- Near foot gather steps, be ready to tackle
- Attack the blocker’s outside shoulder to turn him
- When the ball carrier cuts back, shed inside
NEW: Centennial (CA) vs. De La Salle (CA) will take place at Cal Berkeley and be televised on an ESPN network, per @Tarek_Fattal 🏈
Read: https://t.co/vJF4pEAssG
Saban’s Cover 7 is the gold standard for split-field pass defense, but mastering it can take years.
Most modern systems rely on zone matching, but Cover 7 uses defenders in man-match principles based on real-time route distributions.
From structural 2x2 checks like MOD or Mix to critical 3x1 adjustments like Stubbie and Stump, the entire architecture is built to eliminate spatial advantages for Spread offenses.
Full schematic breakdowns, tool rules, and foundational front-side and backside adjustments are up now in the MatchQuarters archive: https://t.co/6GyaGi58aq
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I have yet to see an athlete “train on their own” at the local gym and actually see any measurable improvement over any period of time.
Especially during the summer, the athletes who miss sessions never improve and often regress.
Programming and environment matters!
NEW: Centennial (CA) has been selected to partner with Adidas and wear Patrick Mahomes’ “Gladiator” uniforms for the 2026 season, @Andy_Villamarzo reports🔥
Read: https://t.co/ZvNaLmIFha
We cannot determine how long we will live on this earth. We may try. We may follow every healthy trend we see online. We may load up on high-end supplements. We may constantly obsess about doing the right things, where our health is concerned. But as Jesus asked in Matthew 6:27, “Can all your worries add a single moment to your life?” (NLT).
God determines the length of our lives. He decided when we were born, and He decides when we will die. We have nothing to say about those dates. But we have everything to say about the dash between them. That dash encompasses every decision we make, every path we choose, every priority we elevate, every interaction we have, and every use of our God-given gifts and abilities. That dash represents how we use the days that God so graciously gives us. More specifically, it reflects whether we pursue God’s agenda or our own.
C/O ‘28 RB target Malaki Davis showing his skill set during the @Cen10Football college coaches showcase. Davis plans to be back on #USC’s campus this summer.