Mind&BodyHolisticSpa

Whether you suffer from chronic pain, have sustained a sports related injury, or just need some rejuvenation and relaxation, Mind and Body is your destination!

[Mind&BodyHolisticSpa @mindandbodyal]

17th annual
Federation of State Massage
Therapy Boards! Oct 19-20 in
Charlotte,NC with
37 member boards and
agencies represented.
#FSMTB
#MassageTherapy
It is such a privilege to work with such a great group of individuals that are so devoted to the Massage Therapy profession!

[Cleveland Clinic @ClevelandClinic]

Endurance and stamina aren’t just important for athletes. They can also affect how easily you tackle everyday activities, like yardwork or helping a friend move. https://t.co/3TITAGDCJS

[Mind&BodyHolisticSpa @mindandbodyal]

@KariJoys 🙌

[Mind&BodyHolisticSpa @mindandbodyal]

@elonmuskFatZo 15

[Mind&BodyHolisticSpa @mindandbodyal]

@elonmuskFatZo 36

[Mind&BodyHolisticSpa @mindandbodyal]

@wiseconnector Massage

[Mind&BodyHolisticSpa @mindandbodyal]

@wiseconnector Friend

[Mind&BodyHolisticSpa @mindandbodyal]

@BethFratesMD I took her classes and completed the wellness coaching certification, and she is truly excellent. 🌿 If you’re interested in health, wellness, and nutrition, this course is such a meaningful gift—for someone you love or for yourself. Highly recommend registering before December

[Mindset Machine  @mindsetmachine]

Neurosurgeon memory technique that works instantly‼️

[Kristen Jakobitz @KristenJakobitz]

We often focus on what we shouldn't eat, but let's shift to what we should. Your 40s require specific nutrients to support hormone detoxification and healthy aging. I'm talking liver support, magnesium, and quality protein. Eat for resilience!
#HormoneNutrition #MidlifeWellness #HealthyAging

[SPORTbible @sportbible]

This looks like the most PAINFUL sports massage ever... 😱😱

📹 YT/Next Stage Injury Therapy

[Fact @Fact]

9 Symptoms Men Should Never Ignore... https://t.co/hZF3WYT8wk

[Cleveland Clinic @ClevelandClinic]

You’ve been in the sun for too long. Do you have a sunburn or sun poisoning?

A dermatologist explains. https://t.co/qjcGJrNpEt

[Mind&BodyHolisticSpa @mindandbodyal]

My term ended on the #FSMTB Board of Directors, and it has been an incredible journey.I’m honored to have been elected to the Nominating Committee& look forward to continuing my service. I’m so grateful for the recognition and award I received. Proud to be part of this community

[Mind&BodyHolisticSpa @mindandbodyal]

HIIT boosts brain function in older adults, with benefits lasting up to five years. All exercise supports brain health and cognition.👍👍👍👍👍

[Ian Makay @IanMakMakay]

High Intensity Interval Training significantly enhances brain function in older adults, with cognitive improvements lasting up to five years.

ALL exercise directly impacts brain health and cognition. A powerful key to cognitive health.
https://t.co/uJqDeZRmMm

via @LoriShemek

[Mind&BodyHolisticSpa @mindandbodyal]

@FSMTB Today marks the end of my term as a member of the #FSMTB Board of Directors. It has been an incredible journey filled with learning, collaboration, and dedication to advancing our profession.I am honored to have been elected to the Nominating Committee.
#AlabamaDelegates

[The Mindfulness Meditation Institute @TrainingMindful]

“Need help falling asleep? Try this powerful exercise. Takes just 5 minutes.” https://t.co/d4JtSb0UUa #sleep #relax #stressrelief #relaxation #wellness #health #insomnia #health #mentalhealth #love #happiness #innerpeace #joy

[Gary Hensel @gary_hensel]

#NationalCoffeeDay #NewDay ☕️

[Limitless Form @LimitlessForm_]

Vitamin Cheat Sheet

[Mind&BodyHolisticSpa @mindandbodyal]

Treating pain natural is the best solution ever!

[Limitless Form @LimitlessForm_]

Natural painkillers

[Mind&BodyHolisticSpa @mindandbodyal]

@wiseconnector 4 here!