Mindspace by Numinus

Healthy minds for a better world. Now part of @numinushealth. Des esprits sains pour un monde meilleur. Maintenant intégré @numinushealth

[Mindspace by Numinus @mindspaceclinic]

In this final episode of the Mindspace podcast, Dr. Joe Flanders speaks with Jon Hopkins - musician and producer who specializes in electronic music and has collaborated and produced albums for Coldplay and Brian Eno. Listen here: https://t.co/kwbaV10wpL

[Mindspace by Numinus @mindspaceclinic]

On this episode of the Mindspace Podcast, Joe speaks with Pete Kirchmer of @ucsdmindfulness.

Tune in to this insightful conversation on how to integrate the mindfulness practice into the goal-oriented context of performance.

https://t.co/qDOJLsEka5

[Mindspace by Numinus @mindspaceclinic]

Take your performance to the next level, whether you’re an athlete or an artist. Mindfulness isn’t just about reducing stress.

Register now for this 8-week course: https://t.co/gKjAskCenu

[Mindspace by Numinus @mindspaceclinic]

Developing compassion for ourselves and for others via lovingkindness makes us more accepting and forgiving in whatever conflict we might find ourselves in.

The next time you find yourself consumed by negative emotions, repeat these phrases and let the kindness flow through.

[Mindspace by Numinus @mindspaceclinic]

Silence your inner critic with this compassionate variation on MBSR. A great starting point or next step for those who want to go deeper alike.

Register now: https://t.co/TevgVHaW3x

[Mindspace by Numinus @mindspaceclinic]

It's mid-August. How can we prevent our minds from leaping forward to autumn and missing out on the glorious remaining weeks of summer? Check out these 3 tips!

[Mindspace by Numinus @mindspaceclinic]

On a wait list to see a therapist? This targeted group program is based on Acceptance and Commitment Therapy, for those struggling with anxiety and depression.

Register now: https://t.co/wlxaz8SiLT

[Mindspace by Numinus @mindspaceclinic]

We are currently in a moment of collective uncertainty. Learning how to be in wise relationship to uncertainty is more important now than ever.

We've recorded a very special guided meditation for you by our very own Dr. Julien Lacaille - listen here: https://t.co/ZGD54h7vVU

[Mindspace by Numinus @mindspaceclinic]

Looking to get started, or restarted, on your mindfulness journey? This 90-minute session is for you. Register now: https://t.co/Rcxnp0XfK8

[Mindspace by Numinus @mindspaceclinic]

"Mindfulness helps cultivate greater self-awareness." But what's the science behind it? Watch the video to find out. https://t.co/E3PlcyK4St

[Andrew Rose @andrewjrose]

Really enjoyed this chat with @drjoeflanders about psychedelic harm reduction and integration for the @mindspaceclinic podcast. "Not too tight, not too loose." #mindfulness #inquiry #psychedelicmedicine @Fluencetraining @MindfulStudies @NuminusWellness
https://t.co/YzwzkhJH4D

[Mindspace by Numinus @mindspaceclinic]

This signature Mindspace program will help you learn how mindfulness can help you unpack your stress reactivity, calm your nervous system, and realign with intention.

Available in English & French. Register now: https://t.co/L8FJvWhHZK

[Numinus @NuminusTraining]

NUMI Advisor, @DrGaborMate discusses the gaps in Western medicine - specifically the body’s and the psyche’s own healing capacity.

If you haven't yet, check out the full @mindspaceclinic podcast episode here: https://t.co/IfkcemIPLd

[Mindspace by Numinus @mindspaceclinic]

At Mindspace, wellbeing is about connection, and learning the psychological skills that help support it. Our group programs are a great way to do both at once. Registration is officially open - click to save your spot now: https://t.co/L8FJvWhHZK

[Mindspace by Numinus @mindspaceclinic]

Nos programmes d'automne sont officiellement ouverts à l'inscription ! Avec 9 programmes abordant tous les sujets, que ce soit le stress ou l'amélioration des performances, Mindspace peut vous aider sur le chemin de la guérison. https://t.co/L8FJvWhHZK

[Mindspace by Numinus @mindspaceclinic]

Our fall programs are officially open for registration! With 9 programs addressing everything from stress to performance enhancement, let Mindspace help you on your path to healing. Learn more: https://t.co/L8FJvWhHZK

[Mindspace by Numinus @mindspaceclinic]

Join our team! Apply online at https://t.co/G011kEwc2l
Joignez-vous à l'équipe Mindspace! Appliquer en ligne sur https://t.co/DMVHmi5eUM

#hiring #jobs #jobsearch #recruitment #job #nowhiring #career #employment #recruiting #work #careers #marketing #hiringnow #jobseekers

[Numinus @NuminusTraining]

We're looking for an English & French bilingual, marketing all-star to join our ever growing team as Marketing Manager! This remote role will be in charge of overseeing our clinics’ channel strategies to drive brand awareness & patient loyalty. #JobSearch
https://t.co/UHx9XnJaNp

[Mindspace by Numinus @mindspaceclinic]

Interested? Learn more and sign up for our Group Therapy for Stress and Anxiety on our website: https://t.co/VqXLYqpmxw
Source : The Handbook of Group Counseling and Psychotherapy by Dr Yalom

[Mindspace by Numinus @mindspaceclinic]

Advantages of Group Therapy: You begin to understand that you're not alone in your issues. This develops a sense of identity, belongingness, and the release of tension. People then have less reservations about sharing with the group because they’re able to identify with others.

[Mindspace by Numinus @mindspaceclinic]

You get to practice communication and social skills.

People in group therapy often make lifelong connections with other members of the group.