m

[togatapick @Toothpucci]

theres a famous indonesian book called laskar pelangi that showcases a genius boy who pushes his friends to fulfill their potential. all of them become successful. he ends up stuck in his town as a small-time driver bc his family couldnt afford to support him

[instantdumplings @sorantares]

🙋🏻‍♀️ aku defisit kalori dr 21 agustus + workout rutin, udh turun 6kg. kuncinya apa? GAUSAH JAJAN. jajanan diluar tuh kalorinya GEDE banget. gorengan, tepung, gula. kalo bisa eat more real food, it makes soooo much difference to your body.

[✶ @acainology]

shakespeare d!ed knowing he’d never top this 😭😭😭😭🙏

[きぃ🎀 @pr_ad_bokumetsu]

25歳以下女子へ、マジで高い化粧水も美容医療もいらんから、金かけるならホワイトニングと医療脱毛。アイクリームはプチプラでいいから毎晩塗れ。紫外線対策と保湿だけに命かけろ。ニキビは皮膚科にすぐ行け。とにかく7時間寝て夜は1万歩歩け。飲むなら水かコーヒー。

[cellyphone @meluvfruit]

DROPPING DA WORKOUT!!!

[tree @treeonchain]

never underestimate the speed at which your life can change.

all it takes it 3-6 months of intense focus to forever change the trajectory of your life. set a goal that seems unreasonable and slightly terrifying, get plenty of sleep, soak in the sun, educate yourself as much as possible, give yourself a creative output, chase mastery, and enjoy yourself. find work that feels like play and hobbies that fulfill you.

[IB @_therealib]

Underrated life advice: get better at recovering fast. You're going to fail. You're going to get rejected. Make bad calls. Lose money. Embarrass yourself. Whatever it is, the goal is shrinking the gap between falling down and getting back up. Master the art of starting over.

[andi ミミ☆ @elysianstarz]

i’m skinny i’m skinny im skinny im skinny im

[🌷 @PeachieBlooms]

Coba mulai lagi buat obsessed sama hidup lo sendiri.

sama badan lo, uang lo, hobi lo, karier lo, masa depan lo. fokus bangun diri sendiri sampai lo nggak punya waktu buat terlalu mikirin orang lain.

[kat 𖦹 @orchidcals]

you don't just have a "wide ribcage" lol

[eva @dollsnings]

say no to emotional overeating

[saf ✚ @matcharexia]

guys i need actual help like does anyone have advice for locking in (like in literally every area of life) when you have literally zero motivation and are like highkey depressed 😭

[grace ☼ (is not doing well) @goal0x]

@matcharexia external, non food related, motivators and rewards were what did it for me. even for the smallest things. task batching helped a lot with getting started. like pairing a 45 minute task with a 45 minute podcast or show & you only can watch/listen during that time

[Dan Go @CoachDanGo]

10/10 habits for getting lean

-Lift heavy 3x a week
-Walk 8-10k steps a day
-40g protein at every meal
- 3 meals a day, no snacking
-Drink your water, not calories
-Sleep 7-8 hours same schedule
-Build meals around high satiety foods
-Set a hard meal cutoff 3 hours before bed

Do these for 90 days straight and watch your body get lean on automatic.

[Opal @SubstantialFog]

nothing is impossible #bc

[리비🍒 @yaserumoon]

🌟短期間で痩せる為にやった食事制限🌟

朝ごはん食べてドカ食い防ぐ
毎食たんぱく質を20g以上
野菜・汁物を最初に食べる
白米は抜かない
小麦はなるべく控える
夜ご飯は寝る3時間前まで
飲み物は水・お茶・コーヒー(もちろん無糖)
お菓子は200kcal以内と決める
腹八分目で箸を置く
水を1.5〜2L飲む