Charanya Sundar

Registered Dietitian Nutritionist

[Dr. Jason Fung @drjasonfung]

First RCT of ketogenic diet in Alzheimer's - https://t.co/mYF6cds5Dg

[Linsey Marr linseymarr.bsky.social @linseymarr]

More on reconfiguring my gym to make it safer to work out. Owner @velvetminnick has been proactive and serious about implementing science-based protocols. https://t.co/4ZJYiUd9Lk

[@ @mielbby]

@babyvillain99 @CNSDallas https://t.co/aoChKweHWM

[Council of DC @councilofdc]

Please make this tweet go viral...so the population of the District doesn’t have to.

The Senate must act NOW to change their #COVID19 bill so DC is considered as a *state*

If they DON’T make the change, DC will get $400-500 million. If they DO, we’ll get $1.25 BILLION.

[American Society for Nutrition @nutritionorg]

What to eat when you’re expecting? New studies on supplements and diet during pregnancy and beyond: https://t.co/rMNmW5ThFG #Nutrition2019 #pregnant #prenatal @NIH @USDA @mcgillu @HarvardChanSPH @UTAustin

[Leigh A. Frame 🍎🥕🍋🥦🍇 @PhD_Leigh]

We must work together to overcome these forces leading to #nutrition confusion. #Nutrition2019 #SciComm #SundayThoughts

[Charanya Sundar @mitochondria_rd]

@NutritionWonk Start with 12:12 then work up to 16:8. I’d recommend eating earlier in the day instead of only having the night time meal, though.

[Charanya Sundar @mitochondria_rd]

@kcklatt 😂 savage

[Dr. Rhonda Patrick @foundmyfitness]

Adults that were subjected to sleep deprivation for 36 hours experienced a 50% increase in a protein called tau that is linked to neuronal cell death and Alzheimer's disease. https://t.co/FRsgZrYOzL

[Tom Naughton @TomDNaughton]

Here's all you need to know about the accuracy of the food questionnaires the goofs at Harvard think are meaningful. Clipped this table from their latest study. Compare average calories to BMI. These people are overweight on starvation rations, apparently.

[Austin Robinson @AusRob_PhD]

Great article by @voxdotcom highlighting 7 key reasons our country has an obesity epidemic.
#nutrition #food
#Foodtruth
A few notable points in the comments below...
https://t.co/IXRsqg7Xtl

[Charanya Sundar @mitochondria_rd]

@saraschaefer1 @citymousewrites Lol!

[Charanya Sundar @mitochondria_rd]

@NutritionWonk Looks yummy! You can buy keto bread or did you make it? My favorite recipe for keto bread is from https://t.co/5Y9blhRytH

[Charanya Sundar @mitochondria_rd]

@kevinnbass I’m curious about this too! I was listening to a couple podcasts saying vitamin c requirements are lower on low carbohydrate diet

[Charanya Sundar @mitochondria_rd]

@RamsdenEF @kevinnbass Of course :). I will need to check out your facebook!

[Charanya Sundar @mitochondria_rd]

@kevinnbass I have a question- would you say that all diets that are calorie restricted produce the same effects regarding mechanisms and biomarkers? I thought there was a difference between calorie restriction, fasting and low carbohydrate diets.

[Charanya Sundar @mitochondria_rd]

@kevinnbass Depends on quality of the foods used in animal based keto!

[Dr. Rhonda Patrick @foundmyfitness]

All types of exercise stave off muscle aging.

Endurance exercise improves muscle insulin sensitivity and mitochondrial function, high-intensity exercise boosts mitochondrial biogenesis, and resistance exercise increases muscle mass, strength, and power. https://t.co/rRT53ATLLU

[Charanya Sundar @mitochondria_rd]

@kevinnbass Yes! targeting the protein aggregates does not work- therapeutics that target AB will decrease AB but cognitive functions get worse. AB has also been shown to act as an antioxidant, protecting neurons from death from iron and protects lipoproteins from oxidation in the CSF