Mark Flynn

Innovation Director at ART Health Solutions & Postgraduate Researcher

[Scot Forshaw @softwareguru1]

Check out my latest article: AI Result Suggests that Walking 20 minutes at Lunchtime Improves Mental Health by 17% https://t.co/RCB7uW7SQK via @LinkedIn

[Andrew D. Huberman, Ph.D. @hubermanlab]

Once we start to understand first hand just how powerful (sun)light & temperature (cold & heat), movement & nutrients (the content & timing) are for modulating mental & physical health (including sleep & waking states), a whole new world of agency opens up.

[Scot Forshaw @softwareguru1]

As we approach a brand new year, it's a moment to reflect on the evolution, the growth and the resilience that has carried us through the past year's challenges. Each obstacle we faced became an opportunity to learn, adapt and emerge stronger. #Hello2024 #OneWellbeing

[Slough Town FC @sloughtownfc]

An update on the 'Dribble for MND' challenge which took place at Arbour Park last month, and how you can get involved.

A huge thanks to everyone who took part in the challenge, or donated either on the day or online!

#OneSlough

[Mark Flynn @mjflynn8]

@PhillBell_Phys Unreal effort Phill! Keep up the great work!

[Andrew D. Huberman, Ph.D. @hubermanlab]

Get your sleep & daytime energy and mood right: Get sunlight in your eyes as early in your day as possible. Especially on cloudy days. Extra time outside if you wake up late. Sunglasses off if you safely can. Eye glasses and contacts fine. Lights bright by day, sun-off at night.

[ART Health Solutions @ARTHealthUK]

Our very own Rohit Venugopal will be presenting at UKCI 2022 today at 3.30pm! #UKCI2022

[Phill Bell @PhillBell_Phys]

Today is the award ceremony for Innovator of Year at the @SuperNetworkNE Venturefest Showcase…voting is still open so if anyone would like to vote for us here @ARTHealthUK, you can cast your vote at the following link! Thanks!

https://t.co/e83pVY5mOu

[Wexford FC @WexfordFC]

Our academy boys are behind this 💪

Craig Davies does his part for our 300km journey to support Paul Smith and his battle against MND

Find out more at https://t.co/FM7zww9QWo

[Crescent @joincrescentco]

1 out of 3 people are sleep deprived

But that might not be the reason you are tired.

THREAD: 13 reasons you’re always feeling sleepy:

[Phill Bell @PhillBell_Phys]

As lots of you know, my business partner @psmithsportssci is fighting Motor Neurone Disease, showing incredible spirit and determination...no surprise there! Please take 10 mins to watch his update video & get in touch if you can support!

#mnd #fundraise

https://t.co/1zmmz9MImf

[ART Health Solutions @ARTHealthUK]

🎉We're in the Innovation Showcase!
We're 1 of 15 #NorthEast businesses chosen by @SuperNetworkNE and @InnovationNEBIC for doing things innovatively. Visit us on 30th March and vote for us for the Innovator of the Year Award! Sign up now: https://t.co/5Ehh9lZWHs #VFNE22

[ART Health Solutions @ARTHealthUK]

🔍Research has shown that sugar cravings are worsened by lack of sleep. 🥱🍩
Less sleep=⬆️ in hunger-stimulating hormone ghrelin & a ⬇️ in appetite-surprising hormone leptin. Following & maintaining a healthy, balanced diet & having a good, night-time routine promotes sleep💤🛌

[ART Health Solutions @ARTHealthUK]

🚨We have released a new #hybridworking blog on our website where we invite you to try out our new hybrid working calculator. You also get a link to our hybrid working report which is based on the #data we have collected this year 🧑‍💻check it out! ➡️ https://t.co/iFsW2NFwRY ⬅️

[ART Health Solutions @ARTHealthUK]

Huge congratulations to our Science Consultant @jkupusarevic who today passed his PhD Viva to become Dr. Joe! 🎉 Proud to have him as part of our team! 👏

[Freebooters AFC @FreebootersAfc]

Tomorrow sees our fundraiser for Paul Smith , dribble for MND day. Come along to the Fair Green to join in on the day , you can donate on his page below. https://t.co/u2YH5xl5fE

[Mary Curristin @marycurristin]

Help Paul To Fight Motor Neurone Disease (MND) https://t.co/6iVCbH8q8J. My colleague, my mentor & my friend. The fundraising journey has begun to support Paul & the @IMNDA with the inspirational fundraising campaign "All Paul Together". Please take the time to read & share wide🙏

[Freebooters AFC @FreebootersAfc]

This is the link the help Paul in his fight against MND. Please support if you can , all donations welcome. https://t.co/egzsYXqKyt

[ART Health Solutions @ARTHealthUK]

We are delighted to announce a new partnership with @CricketScotland helping to support the wellbeing & performance of their players as they embark on the ICC Men’s T20 World Cup 🏏Read more here ➡️https://t.co/LNhY0YgVnH

[Phill Bell @PhillBell_Phys]

🧬10 science-backed wellbeing habits of highly successful people

A THREAD (1/13)