Martha Chimilila

Socio Economic Consultant| Digital And Gender Champion

[Martha Chimilila @mnzelujr]

Africa our pride

[Worldly @WorldlyHQ]

If you are interested in urban modern greenhouse farming technology, like and repost for others

[Demi Farms @demi_farm]

Ksh 500 a glass Juice

Purslane juice is loaded with antioxidants, including vitamins A, C, and E, as well as glutathione. These antioxidants help protect your cells from damage caused by free radicals, which can reduce your risk of chronic diseases like cancer & heart disease.

[TRT Afrika Swahili @trtafrikaSW]

Umoja wa Afrika unasema kuwa Afrika ina utajiri wa takriban asilimia 20 ya rasilimali za urani (uranium) ulimwenguni kote, ambayo mpaka sasa imetambulika, Ina angalau tani 888,000 ya madini haya.

Barani Afrika nchi 30 zina urani au zinafanya utafiti wa madini haya.

[SHIMO @ShimoYvette]

French beans are a nutritional powerhouse that everyone should include in their diet !!
#HealthyEating

[AfCFTA_Expert @AfCFTA_Expert]

Additionally, The AfCFTA also requires the adoption of policies and strategies that promote inclusive and sustainable economic growth and development in Africa. 2/2 @sandmba

[Rosa @Chimililas]

Natafuta mtu anaejihusisha na kusafirisha mafuta ndani na nje ya Tz.

Nahitaji kujifunza baadhi ya vitu kwenye hilo eneo la usafirishaji, kama upo naomba tuwasiliane.

[SensaHealth @SensaHealth]

Procrastination is not laziness. It’s an emotional regulation problem that can contribute to stress and anxiety. Explore science-based techniques to overcome procrastination and feel better.

[Handsome La Kijiji @ManenoIzaak]

... wa BBT -YIA ambao unatazamia kutengeneza ajira na kukuza sekta ya kilimo kwa 10% ifikapo mwaka 2030 lakini pia mradi huu unatarajia kuwafikia vijana 200,000 nchini kote 👏👏. #BBTYIA #Agenda1030 #Agrif2023.

[Handsome La Kijiji @ManenoIzaak]

Suala la ajira limekuwa ni tatizo kubwa sana kwa vijana ambao ndio kwanza wametoka masomoni

Tukumbuke kuwa kilimo kinaweza kutatua asilimia nyingi tu za ajira kwa vijana ambao takribani 56% wanachangia guvu kazi ya taifa, @tzagriculture kwa kuliona hili wameanzisha mradi wa 👇

[ennovateventures @ennovateventure]

📌 Happening today #DigifySkillsLab Event from 4pm.

Learn from the tech guru, @KunBata live from 🇿🇦, as he shares his mojo to monetize #techskills & his inspiring journey in the tech world👨‍💻

🔗: https://t.co/d3dS21CoiX

@ITCnews
#FastTrackTechpowered by #SWITCHON

[ennovateventures @ennovateventure]

And we are on‼️

Doing what we do best. 🥹

Preparing the next generation of digital creators. 🧑🏽‍💻👩🏽‍💻…

@ITCnews @martinrlabbe @John_Ndabarasa

Support by: @internationaltradecentre
#FastTrackTechpowered by #SWITCHON
#EnnovateVentures #DigifySkillsLab #digitalskills

[Martha Chimilila @mnzelujr]

@VKisaakye Hello @VKisaakye do you still need the redkidney beans, i have been waiting for your feedback in awhile now.

[Dr.Dennis Adison Ouma. @DrDennisOuma]

•Onions; keep blood free of clots.

~ To keep blood free of clots, eat onions,both raw and cooked, and it is advised that patients with coronary diseases to eat onions daily,partly because their compounds hinder platelet clumping and speed up clot dissolving activity. Onions have a truly astonishing ability to counteract the detrimental clot- promoting effects of eating fatty foods.

~ When you eat fatty foods,add some onions .that slice of onion on your fatty food or the onions on your omelet or on your pizza may help counteract the clot promoting powers of the fatty foods.

Onions are exceptionally strong antioxidant. Full of numerous anticancer agent,it is the richest dietary source of quercetin ,a potent antioxidant ( in shallots,yellow,and red onions only- not white onions) .Specifically linked to inhibiting human cancer .

~Thins the blood,lowers cholesterol, raises good type High density lipoprotein ( HDL) cholesterol, ( half raw onion a day) ,wards off blood clots ,fight asthma,chronic bronchitis, hay fever,diabetes, atherosclerosis and infections .

~ Onions are anti- inflammatory, antibiotic, antiviral, and has diverse anti- cancer powers. Quercetin is also a sedative .

[EAC MARKUP @eacmarkup]

Quality seeds can make the difference between success and failure in the production and marketing of coffee and cocoa. In Uganda MARKUP collaborated with @NaCORIUganda to conduct research on improved cocoa and coffee varieties.

[Food and Agriculture Organization @FAO]

About 50 000 wild species are used for food, energy, medicine, material & other purposes.

This includes many plants.

But often these plants are not sourced or used sustainably, which threatens #biodiversity.

🌱How @FAO is protecting them: https://t.co/ScB4EzbRil