Major cheat code for life: Increase your recovery speed. You will get rejected. You will lose money. You will embarrass yourself. The goal isn't to avoid the fall. It's to shorten the time between the fall and the reset. Fast recovery compounds.
Never cold plunge. Your beauty and hormones thrive on warmth, glucose and safety. Your body doesn't know it isn't on a sinking Titanic and about to die. Just don't do it. Remember: we are Chinese now-warm drinks, warm baths, warm clothes, WARMTH.