Get strong in the gym using these movements:
Squat, deadlift, bench press, overhead press, lunge, back row, vertical pull & hip thrust.
Use a full range of motion with immaculate form & tempo.
Learn about progressive overload & apply the principles to your workouts.
This is a controversial opinion but consider this:
Thousands of big tech employees are relatively idle, engaged in relentless make-work, desperately trying to get promoted through any possible bureaucratic gyrations, including the ones that disconnect an org from excellence
Muslims often accuse Visegrad24 of “islamophobia”.
We respect Islam and Muslims, but will not stay silent about terrorism.
What is “Islamophobic” is Muslims staying silent in the face of jihadi terror, especially since Muslims are the biggest victims of islamist terrorism.
Why does our world look the way it does?
Because of the most influential design school in history: the Bauhaus.
From fonts to furniture, this is how Bauhaus created the aesthetic of the modern world...
is age 28 too late to hang out in brooklyn and do ketamine with a shawty in overalls while listening to big thief's album dragon new warm mountain i believe in you
Dear Minister Shanmugam, please pick on someone your own size, sir. If you’re looking for a fight, debate those here, on the ground, who’ve opposed your capital punishment regime most fiercely and consistently.