Mony Garza

[Mony Garza @monygarzam]

Los 4 alimentos que jamás come el experto mundial en longevidad Dan Buettner (y que todos tenemos en casa) https://t.co/y0rdm9NGiQ

[Mony Garza @monygarzam]

@DiDi_Mexico holaa! Me están llegando correos de viajes que he realizado y pagado en efectivo, pero no soy yo! Hasta me sacaron del app… me pueden ayudar?

[Mony Garza @monygarzam]

Aprende a fluir: Daniel Goleman y Marian Rojas-Estapé usan el flow para disfrutar más de sus vidas https://t.co/l2GBS90wmD

[Mony Garza @monygarzam]

@SRE_mx @CarlosLoret Qué hacemos para que se anoten para salir???

[Psychology Today @PsychToday]

"While all emotions are important to acknowledge and validate, it’s the positive ones we want to express and spread." Here's what everyone needs to know to make that happen. https://t.co/FIjriXOuwF

[Harvard Business Review @HarvardBiz]

To avoid burnout, tap into your emotional intelligence. https://t.co/WY7hgUhYcz

[Psicología y Mente @psicologiamente]

Un repaso a las frases sobre la búsqueda de sentido más inspiradoras e interesantes. https://t.co/XmzA34oqQa

[Adam Grant @AdamMGrant]

Confirmation bias is twisting the facts to fit your beliefs. Critical thinking is bending your beliefs to fit the facts.

Seeking the truth is not about validating the story in your head. It's about rigorously vetting and accepting the story that matches the reality in the world.

[McKinsey & Company @McKinsey]

Interacting in today's increasingly connected work environment is easier than ever, but achieving productive, value-creating collaboration is not.

These techniques boost the effectiveness and efficiency of interactions so teams can get things done ✅

[Robert Emmons, Ph.D. @Dr_RobertEmmons]

"Gratitude is the deep ability to embrace the gift of who we are, that we are...the response to the surprise of our very existence" @dianabutlerbass

[Eduardo Calixto @ecalixto]

Para liberar más dopamina +endorfina + oxitocina:
1. Diariamente escribe 3 cosas por agradecer.
2. Permanece en el presente.
3. Realiza ejercicio.
4. Descansa.
5. Ayuda a alguien, cuando sea posible.
#NeuroTuit

[Eduardo Calixto @ecalixto]

MAS oxitocina nos hace MAS agradecidos y empáticos. A lo largo de la vida, solemos disminuir la dopamina e incrementar la oxitocina, por ello: la experiencia y la edad nos trae mejores relaciones.

#NeuroTuit

[Mony Garza @monygarzam]

@ecalixto Muy cierto doc! Gusto en saludarte!!

[Emma Seppälä, Ph.D. @emmaseppala]

From 20 years of studying the science of happiness, this is my summary: We are happiest when we give to others, when we care, share and have compassion. When we live our life for a greater purpose, and when care for others is balanced with care for ourselves.

[Robert Emmons, Ph.D. @Dr_RobertEmmons]

Myth #3: Gratitude is a sign of toxic positivity. False! It is a sign of flourishing flexibility. #gratitudeworks

[Psychology Today @PsychToday]

Gratitude can be a healthy counterbalance to the negativity swirling around in our minds. Here's how to find it in your own life, writes @DrDimitrios https://t.co/3d8CC2tUkn

[Daniel Pink @DanielPink]

Creativity, as measured by the Torrance Test, has been declining for at least two decades.

The antidotes:

- Scheduling time to think.

- Restricting use of passive tech.

- Varying your routine & company.

- Taking long walks.

https://t.co/UeRwSfTnLY

[Daniel Pink @DanielPink]

From the Department of Obvious But Important:

Research shows that when people are treated with respect at work, they're more likely to respond with resilience to challenges and difficulties.

Respect & appreciation beat free beer & ball pits.

https://t.co/WA62PBvEEr

[Tal Ben-Shahar @TalBenShahar]

If you are experiencing painful emotions, it's a good sign. It means 1) you are not a psychopath and 2) you're alive.

[Eduardo Calixto @ecalixto]

Para Mejorar la Memoria.
1. Comer proteínas con dieta calórica adecuada.
2. Dormir más de 6 horas.
3. Respirar profundo por 5 minutos.
4. Reforzamientos positivo: estímulos continuos.
5. Romper rutinas.
6. Lectura diaria.