Hardest mile completed. T-Claps to the 8 HIMs that competed this challenge. Also a reach out to F3’s Big Mac who due to injuries could not be present and our prayers are up for him for a prompt recovery. I “picked up the 6” in his name. @F3Nation@F3Suncoast@parrishumc
Great start to a Friday morning. 90 minutes of beatdown with my F3 brothers.
It’s more than just a workout, its more than just the fellowship, it’s more than just reaching out to something bigger than youself; it’s a leadership training program. https://t.co/qOk6iFMchY
F3 Brazil shirt order is live! This is a 1:1 campaign where you purchase quality F3 @TeamMudGear apparel, one free shirt will be donated to the Brazil PAX. https://t.co/6JwsN2B7Kd
Great morning beatdown integrating Ruckers and non-ruckers. We all pushed each other and accelerated (and hit some May Challenge Points!). Great effort brothers! @F3Suncoast@F3Cleveland@F3Nation
Accelerating and pushing ourselves is what the @f3cleoh #f3maychallenge is all about. Thanks to my brother “Sir Wallace” for joining me in a 9 mile ruck, some pre-beatdown action as well as a grilling 60 minute workout led my “Trane”. #f3nation_official
Awesome morning to come out and push ourselves. 6 HIMs completed the F3 #3maychallenge. For some of us it was round number two, with a goal of improving ourselves. #whatisyourexcuse#comeandsee
🗺️ NEW REGION!! 🗺️
Buongiorno! F3 Italy is putting the "boot" in Bootcamp at their inaugural workout location in "Bel Paese" 🤌
🏰 The Garrison
💪 Bootcamp
🕠 Wednesdays 5:30 - 6:15AM
📍 San Pio X, Caserma Ederle Track, Vicenza, Italy 🇮🇹
@F3Expansion is now in 1⃣9⃣ countries!
Good times at The Tower! A little game of tag involving cinderblocks, lots of reps and difficult modes of transportation that left a mark. @f3suncoast @f3nation_official
IronPAX Week 4 in the books. T claps to all the HIMs the completed this week and all 5 Weeks. F3’s Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership. This is one of many ways to get there. #ipc2023@F3IronPax@F3Suncoast