Whether you're optimistic or pessimistic about the future, the fact is that we're facing existential risk at worst and a vastly different future world at best.
The world we're used to very well might not be around for that much longer, so let's really enjoy this world while we have it.
Visit the places you've always wanted to visit.
Dive into that hobby you've always wanted to try.
Spend quality time with your loved ones.
Savor each sunny Saturday, each great meal, each moment of fun.
If we end up looking back on these days with great nostalgia, we want to at least know we made the most of the time we had.
Enough with the bro science.
SLEEP.
FOCUS.
FAT BURNING.
MUSCLE GROWTH.
HICCUPS..??
Here are 7 peer-reviewed, research-based life hacks from the world’s #1 health podcaster and neuroscientist @hubermanlab (90 seconds or less) 🧵 :
Right side cramp when running? You’re likely breathing wrong. Triple inhale and hold 10-30sec (while stopped) or physiological sigh while moving and it should disappear. It’s phrenic anatomy/physiology.