I had a great day participates at the @WhiteHouse Forum on Asian Americans, Native Hawaiians, and Pacific Islanders @WHIAANHPI host at Georgetown University @Georgetown Washington DC.
In addition to some evidence that it can improve gut health, supplementing with L glutamine may reduce sugar cravings. Need more data but anecdotally, it works. Specifics in this short 30 minute episode of Huberman Lab essentials.
🔴 LIVE now the 4th Annual Robert Jervis Conference
This year, the Saltzman Institute of War and Peace Studies (@SIWPSColumbia), the Department of Political Science, the Harriman Institute (@HarrimanInst,) the Institute for Social and Economic Research and Policy (@ISERP_Columbia), and SIPA are celebrating the contributions of scholar and leader, Jack Lewis Snyder and exploring the theme: Liberalism and the Future of International Order.
Watch LIVE:
https://t.co/ss22CNKNcC
Have a great weekend everyone.
Stay peaceful and productive by transmuting and channeling all the negative stuff into builds: physical, mental, relational, professional, spiritual…
Placing social media on an old phone and keeping that phone in a lock box where you can’t code it out for 22hrs a day will make you much more productive, present and happy.
I started the Huberman Lab podcast 5 years ago w/@R_Mohr & was told by a lot of people “there are a lot of podcasts, why would you start one now?” We never listened & things what I call “hard WORKed out”. If you’re thinking of starting something new this year, DO IT. Good luck!
The data on gratitude are surprisingly strong- showing immense mental and physical health benefits. The big surprise: receiving and observing (much more than giving) gratitude is what drives the largest effects. Obviously one requires the other. So give (& receive) gratitude.