๐ toward continuous health simulation | AI + multi-omics self-tracking | iron deficiency, autoimmune โ full systems rebuild | prompting human biology
@formerly____ Yes! When I took this further, addressing minor discomforts, the ambient emotions I attributed to greater circumstances just dissolved. I hadnโt wanted to listen to my body because I didnโt feel capable of improving my own circumstances. Something something locus of control :)
@rinadwithanr My timeline is fuzzy. Iโm still not totally at functional. About 3 months after the palpitations started, theyโre less noticeable with intentional electrolytes. My bloodwork did show improvement in the size and consistency of my red blood cells over 1 yr
https://t.co/pM6UwwRtlJ
Iron Quest complete. โ๏ธ
My RDW dropped 14.8 โ 11.9. That means my bone marrow has had sustained access to the raw materials for red cell production (iron, B12, folate, copper, B6) long enough that an entire cohort of well-made cells has replaced the old variable population.
So I didnโt realize my heart would take weeks to adapt to moving higher blood volume and viscosity after (what Iโve hypothesized to be) ~20 years of iron deficiency. Feels like Iโm running a marathon every day
I have a tendency to try to improve upon my weaknesses instead of using my strengths. Trying to correct that. But what if my strength is identifying and improving upon weaknesses?