Moses kk

your intuition is your best friend!!!

[Talk Church @churchtalkative]

A message for the man who doesn't know how to pray | Prince Donnell

[Eric @amerix]

7 cardinal sins that you should overcome:

• Pride

• Envy

• Gluttony

• Greed

• Lust

• Sloth

• Wrath

Shun them.

Don't be part of them.

[Eric @amerix]

First, they will ignore you,

Then, they will mock you,

Then, they will laugh at you,

Then, they will betray you,

Then, they will fight you,

Then, YOU WIN.

Keep going. Refuse to be distracted.

[Elizabeth Kisolo @Big_Foot115]

Don’t forget to sign the petition for the late Sydney

https://t.co/YPSiUqjN2c

@ivan_magomu @piratesrugbyUG @UgandaRugby

[Dr. Kasenene @drkasenene]

Men 40+ need to take particular care of their prostate.

Important tips;

1. Regular exercise- 3 hours a week
2. Eat pumpkin seeds and red foods often- tomatoes, watermelon
3. Take a supplement with zinc, lycopene, saw palmetto, pygeum, phytosterols
4. Use your urethra often 😊 Men 40+ need to take particular care of their prostate.

[Dr. Kasenene @drkasenene]

Good foods to eat

1. Fish
2. Cocoa
3. Beans
4. Onions, garlic
5. Turmeric, ginger
6. Chia & flax seeds
7. Almonds, walnuts
8. Berries & Bananas
9. Avocado, olives
10. Carrots, beet root
11. Sweet potato & pumpkin
12. Broccoli, cabbage, spinach
13. Whole maize, millet, brown rice

[Dr. Kasenene @drkasenene]

Breakfast options

1. Fresh fruit
2. Nuts/seeds
3. Millet porridge
https://t.co/l0qWD9rk0S (local) eggs
5. Whole foods like gonja
6. Matcha, herbal, green tea
7. Veggies like carrot, cucumber and their smoothies
8. Whole grains -maize, whole grain bread, whole grain cereals like oats

[Nile Post @nilepostnews]

Uganda's Youngest Hero: Yvonne Namaganda, the Girl Who Chose Others.

#NilePostNews
https://t.co/ntvJXPEwNQ

[Mwami lu @lulanzeashirafu]

The young man in the photo is Taremwa Colleb. He was involved in a serious road accident and is now admitted to the ICU at Mulago Hospital. Before he lost consciousness, he told the medical staff he had come from Omungaritsya, Kaazo.

His family has not been contacted yet. If you recognize him or know anyone from Omungaritsya, Kaazo who may be his relative, please reach out to them immediately so they can come to the hospital.

This is urgent. Please share this message widely across your networks. Every minute matters right now. Thank you, and God bless. 🙏

[Uganda Bureau of Statistics (UBOS) @StatisticsUg]

Today, we join the nation in commemorating the 37th National Heroes Day, honouring the men and women whose courage, sacrifice, and patriotism have shaped Uganda’s socio-economic transformational journey.

As Uganda advances towards high middle-income status, the Bureau remains committed to providing quality and reliable statistics that support planning, evidence-based decision-making, and informed public debate.

Happy Heroes Day.

#HeroesDay2026 #UBOS #DataForDevelopment #EvidenceBasedStatistics

[SSEKABIRA PATRICK @PSSEKABIR]

Yvonne Namaganda was only 10 years old when a fire broke out in the Budo junior school dormitory. Instead of running for her own safety, she chose courage and helped rescue as many fellow students as she could. Sadly, she did not survive.

Today, she would have been 26 years old.

Yvonne deserves to be remembered and celebrated. Wherever you are, your bravery lives on — you are a true hero. ❤️

[Samwise Gamgee @Sambannz]

In 2021, in the middle of Covid-19 lockdown, alone on duty, this nurse, Sylvia Nyangoma single handedly helped to deliver mothers of 126 babies, attended to 17 referral cases, and registered zero deaths at Bugoigo health centre II in Buliisa district.
#Unsungheroes

[Uganda Medical Association @TheUMAofficial]

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗧𝗵𝗲𝘆 𝗦𝘁𝗼𝗼𝗱 𝗶𝗻 𝗗𝗮𝗻𝗴𝗲𝗿, 𝗨𝗴𝗮𝗻𝗱𝗮 𝗦𝘁𝗶𝗹𝗹 𝗦𝘁𝗮𝗻𝗱𝘀

Dr Matthew Lukwiya

Dr Jonah Kule

Dr Mohammed Ali

Dr Samuel Kisaye Mutumba

Dr John Baptist Mukasa

Dr Milly Grace Arach

Dr Stephen Sebbudde

Dr Grace Hope Mulindwa

Dr Peter Emodek

Dr Ian Bwete

Dr Abbas Kakembo

Dr Jeremy Uromcamu

Dr Alex Mulindwa

Dr Betty Mpeka

Clinical Officer Joshua Kule

Sr. Christine Ajok

Sr. Daniel Ayella

Sr. Monika Aol

Sr. Helen Ognebo

Sr. Pierina Asienzo

Sr. Simon Victor Ojok

Sr. Florence Kiya

Sr. Grace Akullu

Sr. Mary Immaculate Auma

Sr. Christine Lanyero

Sr. Margaret Odota

Sr. Santina Aryemo

Sr. Rose Bulimpikya

Sr. Peruth Tabiita

And every health worker whose name is not written here, but whose sacrifice Uganda must never forget.

This Heroes Day, we bow in honour of those who gave their lives in the line of duty, shielding our people from Ebola, Covid 19, and other deadly diseases.

Because they stood in danger, many still live. Families survived. Communities endured. Uganda still stands.

To the fallen, we remember you with gratitude.
To those still serving, healing, risking, and answering duty’s call, we offer our deepest salute.

May this day remind us that health service is sacred work, often carried by ordinary people who choose extraordinary courage.

Uganda lives because some gave everything, and others still do.

[Lydia Jazmine @LydiahJazmine]

What a night it was yesterday at LETS TALK WITH MAMI DEB. don’t miss every Wednesday at Theater Labonita
@mamideb

📸@MBU

[TITAN MINDSET @Titan_Mindset_]

The real cost of Lust..

[Talk Church @churchtalkative]

Do not worry about tomorrow |

[Ministry of Health- Uganda @MinofHealthUG]

June is Men's Mental Health Awareness Month.

Today or this week, call a man in your life and ask:
"How are you really doing?"

Listen without judgement. Men need support too.

#MOHatWork | #MentalkUG26

[Dear Son. @DearS_o_n]

Noah got drunk.
Jonah ran away.
Moses stuttered.
Abraham was old.
Lazarus was dead.
Paul was a murderer.
Sarah was impatient.
Elijah was depressed.
Thomas was a doubter.

Yet, they were chosen by God.

Dear son, God doesn’t call the qualified; He qualifies the called.