uosıɹɹɐH pɹɐɥɔıᴚ 🪣

1/5 of @PKN_Coventry, 1/5 of @crmnetworkhe, 1/3 of #bigcomfysessions, 1/2 of @shivharrison, 1 daddy & a full eejit. 'A social media maverick' - @lau_mcmillan

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@DeeringRob Eek, a bit far from Cov 😭

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@DeeringRob now who is stalking who? 😘 Nice pace...both of us!

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@DeeringRob Where you going next?

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@DeeringRob @RunComPod I follow you on the 'parkrunner' app.

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@DeeringRob @RunComPod And harder? My 'winner' was slower...so that's worth a second eh? 😘

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@DeeringRob @RunComPod Mind you. Fastest for 18 months? Big tick sir #notstalking

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@DeeringRob @RunComPod You got me damn you 😘 #justrunfaster

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@RunComPod I should listen to you more often. TBF I'm a subscriber so I can't get much more ... X

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@RunComPod from the man who never wanted to do a parkrun to one with 95 under his belt at 58 locations... AND a PB today by 34 seconds at Wolverhampton. 20:19...even I was impressed #myweekendrun #thankyoumarshall

Good luck with York boys.

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@HiveHelper my hub won't connect. You don't recognise my phone number or email address even though both are in my app. I really really need some help with my hub.

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@scottygb Only a minute late... How far can a missile travel in 60 seconds really?

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@RunComPod I might not be able to listen to the new episode yet... BUT I did tickle my @parkrunUK PB this morning! 5 seconds off at 20:53 at Abbey Park, Leicester. Thought my best was behind me... apparently not! #MyWeekendRun

Love to you both ♥️♥️

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@AlexHorne Hey Dr Horne. Would you consider a repost of your honorary alma mater @uniofwarwick's National Scientific Thinking Challenge which is open for ALL schools' Year 10 pupils for FREE? Your time starts now. :)

https://t.co/2DK9CdUz3w

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

Carry me. I'm done.

#BM100 #barkleycats @keithdunn @BarkleyMarathon

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@keithdunn @BarkleyMarathon
eh? what? only 7? what's laz doing?
You know it @shoomicat

#bm100 #barkleycats

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@runnersworlduk Are you available in any UK shops? Haven't seen a copy for ages. I know you want subscribers but surely casual buyers are good too? 😭

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@RunComPod @PaulTonkinson how come I can no longer find @runnersworlduk magazine in any shops? What changed to make it not worth selling any longer? 😘😭

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@DeeringRob @RunComPod Parkrun pall-ys maybe ♥️ and certainly stark raving conkers

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@RunComPod #myweekendrun was my 25th #parkrun venue. Completely Conkers (a nice muddy out and back with a cheeky hill). And nearly matched @DeeringRob 😘

[uosıɹɹɐH pɹɐɥɔıᴚ 🪣 @mr_spoon]

@MrPKent @RichardHammond Oh my, on both levels.

X