Manuel Rodriguez

[Manuel Rodriguez @mranziani]

@foundmyfitness Hi. What do you mean by "I’m a fan of early time-restricted eating"? Does that mean to stop eating earlier in the evening? I would think that if insulin sensitivity is higher in the morning, that's when you want to have your biggest meal.

[Manuel Rodriguez @mranziani]

@EFprocycling That win by Valgren was fantastic. Let him charge the batteries for the next one...

[Manuel Rodriguez @mranziani]

@DeGendtThomas @BreakAlways That's interesting. I wonder if the same thing happened to Sepp Kuss. Seems like his peak was the year he rode all three GT including winning the Vuelta. Doesn't seem he was the same after that year.

[Manuel Rodriguez @mranziani]

@cyrilXBT Link to the youtube version: https://t.co/GbnIQXYa5u

[Manuel Rodriguez @mranziani]

@JohanBruyneel Hey Johan, what are good Belgian/European websites to follow for cycling news and even tech?

[Manuel Rodriguez @mranziani]

@jonas_creteur @mathieuvdpoel I bet he was already using 172.5 cranks and 144 handlebars. If it works...

[Manuel Rodriguez @mranziani]

@evleaks @evleaks can you give us some examples of the apps you have created? And what exactly did it take? Did you use the Codex app or just worked directly in ChatGPT?

[Manuel Rodriguez @mranziani]

@JohanBruyneel Great picture and memory.

[Manuel Rodriguez @mranziani]

@CharlesMBrenner Beautiful place.

[Manuel Rodriguez @mranziani]

@unusual_whales You need to start adding links to your " news".

[Manuel Rodriguez @mranziani]

@unusual_whales @grok what's your take on this post? I can't find any information to corroborate it.

[Manuel Rodriguez @mranziani]

@PhysInHistory The plastic straw

[Manuel Rodriguez @mranziani]

@mrmoneymustache What to do once retired. Where to pull money from? Keep reinvesting or no? If access to Roth is possible, start there or pull from the taxable account? Keep everything in stocks or move 20-40% to bonds?

[Manuel Rodriguez @mranziani]

@lucasaganronald Great pics! I really liked the one with the two older people in their house with the EF cyclist going by.

[Manuel Rodriguez @mranziani]

@bobkeroll Hey Bob, saw you riding your rim brake bike. What brand is it? I need to replace mine as it broke over the weekend. Always fun to hear your commentary!

[Manuel Rodriguez @mranziani]

@Manolo_Saiz @Vaughters Y cuál es tu problema con él? Que hizo que otro no haya hecho?

[Manuel Rodriguez @mranziani]

@foundmyfitness Prticipants followed a low-carbohydrate, ketogenic diet (under 20g carbs/day).

No exercise program was prescribed or encouraged.

So the observed effects in the study can be attributed primarily (or entirely) to dietary changes, not to changes in physical activities

[Manuel Rodriguez @mranziani]

@GrmayeBiniam Keep it up! It was great seeing you up front today!

[Manuel Rodriguez @mranziani]

@ryanattar @fairlife @ryanattar Do you use the whole, 2% or 0% fat version?

[Manuel Rodriguez @mranziani]

@lucasaganronald That's crazy!!! How many riders have the skills to do that? Wow..