M K

Athletics Coach (NIS - SAI), CSCS-NSCA, Independent Strength & Conditioning Coach

[M K @mrinal2u]

@WorldAthletics @realshellyannfp What's the final line up

[M K @mrinal2u]

Fit4Tennis https://t.co/7kwIH3DLbE via @FacebookWatch

[M K @mrinal2u]

Way to go @ghgeetha…many more to come https://t.co/2omTUcUzJs

[M K @mrinal2u]

Older adults can benefit immensely from a periodized and progressive resistance training program. In fact, it is essential that older adults participate in some form of resistance training in order to maintain muscle mass, function…https://t.co/Evs9oS5jyp https://t.co/16XISdsweI

[M K @mrinal2u]

My highest ever International level appreciation from my mother’s land Nepal Government Youth and Sports Ministry. I am grateful to the Nepal Sports Council for giving me this opportunity to coach all the coaches of the Nepal Sports Council. Thank you all…https://t.co/qoPEVo8nn9

[M K @mrinal2u]

“In practical terms, the higher the amount of EAAs combined with an easy to digest protein results in a higher PDCAAs score which is considered a higher quality protein.”

[M K @mrinal2u]

@narendramodi Million Salutes to you and to Lalti Ram Ji... what INA has started back then you are taking India to the same direction what Netaji Subhash Ch Bose once thought of...

[M K @mrinal2u]

@eastbengal I got back to back to 2 deniels, on the third one I asked the driver whats the reason - he said because of fuel price hike & less incentive less car is on road, @Uber_Support is it right

[M K @mrinal2u]

@CoachRamonCSCS Hi Ramon I m extremely sorry for late reply. Let me know how we can start communicate on developing concept of LTAD in India

[rima das @rimadasFilm]

With tears of joy and a feeling of pride, I humbly accept this news. #VillageRockstars is India's official entry for the #Oscars ! Let that sink in 😃

[M K @mrinal2u]

This is Supper Proud moment for our family again - 'The Field' where my sister Mia Maelzer acted as the main protagonist got the Best Short Film award in #tiif18 ....it's a awesome start from her. Thanks to you all for support and blessings.

[TIFF @TIFF_NET]

#TIFF18 @IWC Short Cuts Award for Best International Short Film: Sandhya Suri’s THE FIELD​ 🌾

https://t.co/JZNoHJq2zm

[Col Rajyavardhan Rathore @Ra_THORe]

We plan to reduce school syllabus by 50% by 2019 and make a sports period mandatory.

Playgrounds have many life lessons to teach us - character, teamwork, leadership and persistence in the face of adversity.

[Zenia Irani @ZeniaIrani]

My dadi went to visit her brother today morning. He can’t climb down the stairs and she can’t climb up. So she sits in the car, he sits in the balcony and they chat away to glory. This has become a sort of a ritual now. Such a happy sight :)

[M K @mrinal2u]

@PiyushGoyal @WesternRly Yes AC local is a huge change for Mumbai daily commuters. Can you bring more AC trains

[M K @mrinal2u]

@WesternRly @drmbct @PiyushGoyalOffc @PiyushGoyal @mumbairailusers @RailMinIndia @RidlrMUM Great Job #WesternRailway...👏👏👏

[M K @mrinal2u]

@WesternRly @drmbct All tracks under water, public walking on track, pls update.

[Rohan @RohanNaahar]

It's violent, profane and melancholic. #SacredGames shows the world what India is truly capable of - politically, ethically, and cinematically.

Yay, @anuragkashyap72, Vikramaditya Motwane!

My @htTweets review of @NetflixIndia's first original: https://t.co/XNQZUTKwHi

[Srikanth Dharmaraj @Srikanth_2189]

@drmbct Please check the santacruz public bridge ..It is in in a bad condition.

[Western Railway @WesternRly]

Train travelling is an integral part of Mumbai life. 1st time on Mumbai suburban, Yoga trainers taught commuters easy yoga mudras' & asanas to relax mind & body during rail travel, in Churchgate--Borivali local train during anti peak hours. #InternationalYogaDay2018