mrpyrah

Town Planner
V45 lifelong runner,UKAcoach 2:31:24BrightonMarathon18 1:09:41BigHalf18 💓@sammurphyruns Sell @correcttoes/review shoes

[mrpyrah @mrpyrah]

@mightbeanybody @SamMurphyRuns Great story! I want to know more!

[mrpyrah @mrpyrah]

At last! Something to help doctors tell patients to #beactive. Scary that doctors need help but it seems they do...

[Moving Medicine @movingmedicine]

In case you missed it earlier - here's our video #movingmedicine #physicalactivity

[mrpyrah @mrpyrah]

Hi @mel_stem, did you win the Rye Ancient Trails race? I hope so, because I'm contacting you so you can claim your prize of a pair of Altra shoes (well done, I hope you enjoyed the race, I'm one of the organisers) I need to let Altra know in the next 2 weeks.rsvpMany thanks, Jeff

[mrpyrah @mrpyrah]

@mightbeanybody Yep, really interesting. One L3 and one L4 session a week plus progressive run. Note long run easy pace - 7.45, slow like we keep telling everyone! Mainly on grass. I like basis on time, not distance. Could look at adding X/C races?

[createstreets @createstreets]

The need in much of modern Britain to rediscover a sense of community is very real. This is powerful politics & @jeremycorbyn is quite right that without community involvement regenertion & restoration very often fails. And Granby St is amazing

[mrpyrah @mrpyrah]

Helps to make these complex issues achievable goals for all of us.

[mrpyrah @mrpyrah]

@mightbeanybody Absolutely John, slow but steady progress will get us there. Good luck this weekend.

[mrpyrah @mrpyrah]

@vivobarefoot primus #swimrun review. #runningshoereviews #minimalistrunning

[Emperor's New Shoes @EmperorsNewShoe]

New Shoe Review - Vivobarefoot Primus Swimrun. In summary, the perfect marriage of the Primus SG and FG. Read our review here - https://t.co/ZbZli03i9Q https://t.co/ZbZli03i9Q

[mrpyrah @mrpyrah]

@mightbeanybody Look ok. Not like Hokas!

[mrpyrah @mrpyrah]

@VIVOBAREFOOT Primus swimrun shoe review.

[Emperor's New Shoes @EmperorsNewShoe]

New Shoe Review - Vivobarefoot Primus Swimrun. In summary, the perfect marriage of the Primus SG and FG. Read our review here - https://t.co/ZbZli03i9Q https://t.co/ZbZli03i9Q

[mrpyrah @mrpyrah]

@HealthyNewTowns @southparkprkrun Yes! Running and town planning. My two favourite things.

[mrpyrah @mrpyrah]

@mightbeanybody Excellent! Don't overdo it!

[mrpyrah @mrpyrah]

The most important issue of our times. Everyone of every age needs to be active everyday to reduce preventable disease. https://t.co/1kYBmWBe0M

[PAHO/WHO @pahowho]

Regular physical activity is proven to help prevent and treat noncommunicable diseases. WHO Global Action Plan on Physical Activity and Health 2018-2030 is now available.

Let's #BeActive, let's #BeatNCDs

https://t.co/VD9e2u4t7r

[mrpyrah @mrpyrah]

Ready for #westminstermile. British Masters Race! #runningforever #ukrunchat

[Sam Pyrah (was Murphy) @SamMurphyRuns]

Grab some run buddies and book the six-bedded room for a budget-friendly option! #midnightfeast #runningcommunity #runningclubs https://t.co/ksCxxyB2ZO

[createstreets @createstreets]

Do you live in or know Greenwich ? You might enjoy #StreetScore - our tool which measures place quality comparably & in way that can be compared to outcomes. https://t.co/MqEFLoJIUB If you've 5 mins spare please type in places you know & then tell us if you agree with rating

[mrpyrah @mrpyrah]

Wow. Inspirational talk from @fiona_bull from the @WHO the need and benefits to get everyone more active across the world. We all have a role to play! #Elevate2018 #planning

[mrpyrah @mrpyrah]

Shifting travel from cars to bikes or on foot reduces air pollution, but the active health benefits worth up to 30x more. #Elevate2018 #planning

[mrpyrah @mrpyrah]

Thank you @audreydenazelle for a great argument for planning needing to be even more holistic to achieve co-benefits and create healthy places #Elevate2018.