Manpreet

Digital Payments Leader | Fintech Enthusiast | Passionate Runner | Finding balance between bits and miles | Views are my own |

[Manpreet @msbhalla]

I want to run a sub-1:30 half in late Jan and sub-3:20 marathon in late Feb.

My current PBs are 1:38:43 & 3:35:10, so I ve got a fair bit of work to do.

I am going to log how training goes here. Mostly so I can look back next year and see how it actually went.

#running #goals

[Manpreet @msbhalla]

@DavidDack Once I complete my lifetime PBs, I will pursue annual PBs, route achievements, event milestones , and other random targets….. etc

In short, will setup fresh goals for myself 🙂😂

[Manpreet @msbhalla]

@JasonFitz1 You nailed it. Being disciplined infact is the most difficult part of any sport, not just running.

[Manpreet @msbhalla]

Back at the stadium for intervals after ages. Way fewer people on the track this morning, which was nice.

8 × 400m, all between 84.5 and 87.3 secs. I think that’s my fastest set this season. Last rep was the quickest too 😄💪 #intervals #running #TrainingSession #gurgaon #ndm

[Manpreet @msbhalla]

I want to run a sub-1:30 half in late Jan and sub-3:20 marathon in late Feb.

My current PBs are 1:38:43 & 3:35:10, so I ve got a fair bit of work to do.

I am going to log how training goes here. Mostly so I can look back next year and see how it actually went.

#running #goals

[Manpreet @msbhalla]

Did my 30-35 mins mid week strength session at home today. Trying to make it a habit… I will admit I haven’t been very disciplined/consistent on this aspect 😅

[Manpreet @msbhalla]

@DevnaniKarishma Office should always be close to home. I don’t care about the view

[Manpreet @msbhalla]

@Jainadave_ I love the white bread sandwiches made by @caterspoint

[Manpreet @msbhalla]

@pancartazoss Depends on the individual and his/her current fitness level. But as a ballpark, I think anywhere between 50-80 kms a week should be good.

[Manpreet @msbhalla]

@claudeai This looks super interesting!

[Manpreet @msbhalla]

@DavidDack I usually try to take the first 20 mins easy... body needs that warmup!

After that, I am usually fine. i think my body just realizes by then that I m not gonna listen to it anymore! 😀

[Manpreet @msbhalla]

@vaibhavluthra Would love to move out. But the challenge is employment.

Outside of metros, there aren't much employment opportunities.

Also, we are used to convenience of the cities. Although it will be nice to stay away for some time, not sure if I can do it forever.

[Manpreet @msbhalla]

@GabbbarSingh Praan or Dyson!

[Manpreet @msbhalla]

@Jainadave_ The challenge in India is that there is hardly any place to walk peacefully… I love going on long walks when I am traveling abroad

[Manpreet @msbhalla]

@sumedhasharma86 @OfficialGMDA @MunCorpGurugram That’s the only change which is going to happen. On the ground, things have not moved since years.

[Manpreet @msbhalla]

@abhiyogi The food served in trains is almost all carbs! Should be more nutritious ideally.

[Manpreet @msbhalla]

@ashishisdumb Just wait till Monday, and you will get your opportunity to take a nap on the way!

[Manpreet @msbhalla]

@DavidDack Doing the mileage… day in and day out. This helped immensely!

[Manpreet @msbhalla]

@In_Sane_Saint Kudos! 👏

[Manpreet @msbhalla]

Sorry stare of affairs!

[TIMES NOW @TimesNow]

Delhi’s Missing Diwali Data Finally Out

THE MISSING DIWALI-NIGHT POLLUTION DATA:

-PM2.5 levels peaked at 3,744 on Diwali night.

-At Mundka, PM2.5 and PM10 readings came close to 4,000.

-AQI was nearly eight times the maximum threshold.

-AQI went up over 60 times the 24-hour national standard.

@_kritika_tiwari joins @MeenakshiUpreti with more details.

[Manpreet @msbhalla]

@JY22rd Mostly light weights and bodyweight exercises at home.