What is the Safe and Sound Protocol?, by @bevoya What matters is that I’m shifting the feeling in my body. If the shift feels good, even if it’s small, it’s worth it, since that is how the nervous system gets regulated. https://t.co/3JOYFNu6IV
New neweletter out now! It's a conversation with Sean Hershey LCSW a New-York based therapist who specialized in mindbody medicine. https://t.co/FlLggxLmZG
1/3 Excited to introduce Sound Patterns in the @HowWeFeel iOS app! 🎉 This audio toy lets you create custom soundscapes based on your mood.
https://t.co/ciV5eV64is
Introducing Sound Patterns in the @HowWeFeel! 📷 Create custom soundscapes tailored to your mood. Mix and match audio elements to craft the perfect ambiance. Available on iOS! #SoundPatterns#MoodMusic
This essay was part of a book proposal that I submitted earlier this year. No editors wanted to bet on it, but I still think is a good, meaty topic that deserves attention. https://t.co/SJjeOl5116
"Sometimes it seems to me…that my brain and lungs came to an agreement without my knowledge. ‘Things can’t go on this way,’ said the brain, and after 5 years the lungs declared that they were ready to help." -- Kafka in response to the first signs of tuberculosis