What is the Safe and Sound Protocol?, by @bevoya What matters is that I’m shifting the feeling in my body. If the shift feels good, even if it’s small, it’s worth it, since that is how the nervous system gets regulated. https://t.co/3JOYFNu6IV
@substack collaboration between the Creativity Decision and Beautiful Voyager @bevoya
A meta-chat about #writing and #creativity https://t.co/3GPmb5ehfQ
If you've been reading my posts for a while, you noticed a shift in my focus from mental health to mindbody science. The reason is simple: For those of us who live in our heads, mindbody science offers a clear, actionable path to physical and mental improvement.
I wrote this newsletter vacillating between feeling like an astronaut and speck of dust. The topic at hand is fascinating—implicit memory and learning vs explicit. If you’re debating, I encourage you to read this one. https://t.co/5V9k8Eoqyw 🚀
"The brain, in effect, gets stuck, fighting an infection that is no longer there...Being stuck and reacting over and over in the same way, exacerbates the problem: the brain gets better and better at producing a [chronic-pain inducing] reaction." https://t.co/htXtXE3faa
As much fun as the holidays can be, they can also be stressful.
Don't worry, we have just the conversation you need to hear, with wellness tips and discussion featuring Meredith Arthur! @bevoya
https://t.co/p3ZS1YAf5t
The newest @bevoya podcast is out now! It features Obi Felton and @flourishlabsnet , a startup looking to fill the gaps in the mental health space thru peer support training. Use the code "bevoya" for up to 4 free sessions at https://t.co/JZJgg5Fx3r! https://t.co/ZdlxDzrq2m
What is a breakdown, exactly? Is it an "anxiety event," a "nervous breakdown?" How do you describe what language cannot capture?
These are the questions that guest author @bevoya (Meredith Arthur) addresses in today's How to Live newsletter.
https://t.co/DdiO3Afdtx