Beautiful Voyager

Founded by @mudaba for overthinkers, people-pleasers, and perfectionists. #getoutofmyheadbook out now at booksellers everywhere!

[Don Doornbos @ddoorn]

What is Pain Reprocessing Therapy?, by @bevoya
https://t.co/8SaCGYh22k

[Karina Hillestad @inahill]

What is the Safe and Sound Protocol?, by @bevoya What matters is that I’m shifting the feeling in my body. If the shift feels good, even if it’s small, it’s worth it, since that is how the nervous system gets regulated. https://t.co/3JOYFNu6IV

[Million Podcasts @MillionPodcasts]

🎧 Top 70 Overthinking Podcasts of 2025! 🎧

🔗 Full list here: https://t.co/WDFeABYjig

Break the analysis-paralysis loop and calm your mind with these expert-led shows 🧠💭

🎧 Why use this list?
✅ Direct access to top overthinking podcast hosts & producers 🎙️🌀
✅ Save hours of research—contacts all in one place ⏳⚡
✅ Perfect for mental wellness brands, therapists, & mindset coaches 🧘‍♀️📈

📢 Big shoutout to these thought leaders! 👇
@tatianaglpc @redesignyrmind @starlightlife @mindlovemelissa @aliabdaal @taimurabdaal @noverthinking @overthink_pod @ellieanderphd @drpenaguzman1 @katimorton @_anxietyjosh @drewlinsalata @kristenfinch10 @katiekrimitsos @academicimp @rebecca_roache @_fearlessfemme @emilypfreeman @meditationminis @drcarolineleaf @beremarkablenow @duffthepsych @helphealanxiety @youhaveocd @ocd_recovery @azizgazipura @jonnycpardoe @socialanxietysb @itsjeremygodwin @ajnacenter @lifecoachritu @therobmorgan @richardnicholls @ndbowhuntergirl @devoneytaylor @byronkatiecoach @mandylehto @tamiwest @timesunk @wix @thesarahfader @bevoya

🎙 For therapists, coaches, and self-help content creators—this is your go-to podcast list! 💡🌟

[Beautiful Voyager @bevoya]

Wanna hear two people get into the weeds about mindbody medicine? Do I have the Substack newsletter for you. https://t.co/Fja0hpBVA2

[Zorana Ivcevic Pringle @ZoranaPsych]

@substack collaboration between the Creativity Decision and Beautiful Voyager @bevoya
A meta-chat about #writing and #creativity https://t.co/3GPmb5ehfQ

[Beautiful Voyager @bevoya]

Here's the latest issue of the @bevoya newsletter: https://t.co/fBJ1u2bsBb

[Beautiful Voyager @bevoya]

If you've been reading my posts for a while, you noticed a shift in my focus from mental health to mindbody science. The reason is simple: For those of us who live in our heads, mindbody science offers a clear, actionable path to physical and mental improvement.

[Beautiful Voyager @bevoya]

I wrote this newsletter vacillating between feeling like an astronaut and speck of dust. The topic at hand is fascinating—implicit memory and learning vs explicit. If you’re debating, I encourage you to read this one. https://t.co/5V9k8Eoqyw 🚀

[Beautiful Voyager @bevoya]

"The brain, in effect, gets stuck, fighting an infection that is no longer there...Being stuck and reacting over and over in the same way, exacerbates the problem: the brain gets better and better at producing a [chronic-pain inducing] reaction." https://t.co/htXtXE3faa

[Beautiful Voyager @bevoya]

https://t.co/xGf40aSRQQ

[Meredith Arthur @mudaba]

https://t.co/G0AsUL4tRd

[Girls Write Now @girlswritenow]

As much fun as the holidays can be, they can also be stressful.
Don't worry, we have just the conversation you need to hear, with wellness tips and discussion featuring Meredith Arthur! @bevoya
https://t.co/p3ZS1YAf5t

[mwcreatif @mwcreatif]

Litmus Test, by @bevoya https://t.co/IYcP5CbSZf

[Beautiful Voyager @bevoya]

Litmus Test, by @bevoya https://t.co/k54rmVxgVl

[mwcreatif @mwcreatif]

Subscribe to Beautiful Voyager, by @bevoya https://t.co/1DqKO620vd

[Beautiful Voyager @bevoya]

What do the words "safe space" mean to you? Here's what they mean to me: https://t.co/mQUu1CpxXi

[Meredith Arthur @mudaba]

Too "smart" to heal, by @bevoya https://t.co/UInG01ZVDf

[Beautiful Voyager @bevoya]

The newest @bevoya podcast is out now! It features Obi Felton and @flourishlabsnet , a startup looking to fill the gaps in the mental health space thru peer support training. Use the code "bevoya" for up to 4 free sessions at https://t.co/JZJgg5Fx3r! https://t.co/ZdlxDzrq2m

[Meredith Arthur @mudaba]

This morning's Substack post is for my fellow overthinkers with chronic neck and back pain.
https://t.co/AwOjzXDIaW

[Amanda Stern @amandastern]

What is a breakdown, exactly? Is it an "anxiety event," a "nervous breakdown?" How do you describe what language cannot capture?

These are the questions that guest author @bevoya (Meredith Arthur) addresses in today's How to Live newsletter.

https://t.co/DdiO3Afdtx