Jøhn Muhia

xxx

[Dear Son. @DearS_o_n]

Get a haircut every 2 weeks to stay sharp, wait 5 secs before answering the phone to control the rhythm, always arrive 15 mins early, stay away from free lunches, never talk about people who aren't in the room, and when anger rises, wait 10 mins before reacting. These habits may look rigid, but they're the hidden discipline of the elite.

[Maximo Torero @MaximoTorero]

A healthy diet costs 25% more than it did 5 years ago. 1/3 of global population can't afford it. The cost of a healthy diet shows where agrifood systems investments can have the greatest impact. Watch the highlights before the launch on 12 July: https://t.co/w5l2PkPdav

[Maximo Torero @MaximoTorero]

Today we launched the second part of The State of Food Security and Nutrition in the World (SOFI) report dedicated to the theme of Understanding and Addressing the High Costs of Healthy Diets. See major highlights.

[Maximo Torero @MaximoTorero]

Women make up 42% of the global agrifood workforce but face unequal access to land, credit, technology and opportunities. The new @FAOstatistics Gender in Agrifood Systems domain provides data to make women's contribution visible: https://t.co/y4ilSiDTBp
📷FAO/Combrink

[@OSE_Yemen @OSE_Yemen]

Over the last 48 hours, the Special Envoy for Yemen, Hans Grundberg, has received renewed assurances from the Government of Yemen and Ansar Allah of their commitment to implement in full the May 2026 agreement to release over 1,600 conflict-related detainees.

The Special Envoy urged the parties to intensify their efforts to complete as soon as possible the outstanding technical and operational preparations. Both parties affirmed their commitment to do so.

[@OSE_Yemen @OSE_Yemen]

Hans Grundberg on the agreement reached to release over 1,600 conflict-related detainees says:

“The agreement will soon bring the joy of reunion to thousands of families. It can also give renewed hope to those still waiting for their relatives to be released. In particular, I hope that today’s momentum can help advance the release of UN and other colleagues who remain in arbitrary detention.”

📺Watch full remarks to the press here:

https://t.co/izpBeuQsDQ

[WARÚHIÚ @kamauwaruhiu]

Consider how hard it is to change yourself and you will understand how foolish it is to try and change someone else.

[Dear Son. @DearS_o_n]

I fell in love with this quote...

A moving man will one day meet his luck.The road favours a traveller.

[Maximo Torero @MaximoTorero]

Global food markets recover quickly from shocks but resulting food price spikes threaten food security. Countries can build resilience by integrating into global markets and diversifying trade connections.
#SOCO2026
Watch: https://t.co/TicD48Adzo
Read: https://t.co/rngJIbqN0H

[Lawrence Kitema @lawrencekitema]

I watched my dad struggle, but I never saw him give up, that's the man who inspires me.

[Eric @amerix]

FITNESS and WELLNESS GOALS for this week for men 35 years and above:

• 10,000 steps DAILY

• OMAD [ Monday to Wednesday]

• FASTING [ Wednesday - FRIDAY]

• OMAD [Saturday - Sunday]

• GYM [Monday, Tuesday, Wednesday]

• Running [Tuesday]

• Hillsprints & 5,4,3,2,1 Fartleks [Saturday]

• Long walks [Thursday & Sunday]

Fix your health.

UNFAT.

[Eric @amerix]

Men,

Learn to thrive and survive alone,

People will abandon you,

Your woman will abandon you,

But your spirit will NOT,

But your inner strength will NOT.

Be your own anchor.

YOU ARE A MAN

#MasculinitySaturday

[Nandi 🤍💜🤍 @pallnandi]

The fastest way to lose a good man is to believe he’s the only one responsible for keeping the relationship alive. Reciprocity isn’t optional. It’s the whole game.

[Maximo Torero @MaximoTorero]

Agriculture's future growth will come from greater efficiency, not higher prices. That means productivity must also be resilient -- through better data, smarter diagnostics, precision agriculture & resilient trade systems. #AgOutlook
https://t.co/ZoWQDPgNxn

[Hon. Peter Salasya @pksalasya]

I would like to express my sincere gratitude to the amazing team that successfully delivered my project in Kisumundogo Village.

First, I would like to recognize Lydiah Onsare , who served as the Project Manager from the beginning to the successful completion of the project. She is a young professional with great engineering ambition, holding a degree in Civil Engineering and a Master's degree in Construction Management. Her leadership, dedication, and professionalism ensured that every stage of the project was well coordinated. For larger construction projects, she can be reached at [phone].

I also extend my heartfelt appreciation to Engineer Benson Ngure, a graduate in diploma in Building and Construction. His ability to interpret and oversee every aspect of the structural plans from foundation to completion was truly impressive. His expertise and commitment greatly contributed to the project's success. For larger construction projects, he can be reached at 0724 364 296.

Together, Lydiah Onsare and Engineer Benson Ngure worked exceptionally well as a team. Their coordination, professionalism, and commitment to quality have made me proud of what has been achieved in Kisumundogo Village. I highly recommend them for anyone looking for reliable professionals to handle construction projects.

Thank you both for your outstanding work. May God continue to bless you and grant you even greater success in your careers.

[Nandi 🤍💜🤍 @pallnandi]

The most expensive meal isn’t the restaurant bill. It’s the medical bills years later from a decade of eating badly.

[Maximo Torero @MaximoTorero]

Social protection is more than a safety net. It helps prevent deeper crises. Evidence shows that every $1 transferred can generate more than $2 in the local economy. Social protection is an underrated tool for development. Watch full episode: https://t.co/J379cNrbyn

[Karun Pal @karunpal]

Be ordinary. There is nothing wrong with an ordinary life. Wake up slowly. Make your coffee. Cook simple meals. Go for walks. Love people who match your vibe. Do honest work. But the thing is... bring your whole awareness to it. Every little thing you do, be there. That’s what changes everything. Stop rushing through life. When you are fully present, even the simplest things become beautiful. A quiet morning. A good conversation. A book in your hands. The warm sun on your skin. Stop trying so hard to create a special life. A special life is the one that aligns with your heart. Live an ordinary life with extraordinary awareness. That’s what makes it special.

[Blake Burge @blakeaburge]

Major cheat code for life: Assume good things are still ahead. You are not behind. You are not too late. You are not disqualified by your past. One new season can change the entire story. Keep showing up with belief. The best chapters are often written after the hardest ones.

[Blake Burge @blakeaburge]

Major cheat code for life: Learn to delay your reaction. Anger, fear, and impulse will try to make you move fast. There's power in pausing. In the pause, you see clearly, you respond wisely, and you avoid decisions you'll regret. Slow down to speed up.