Jones

Don't cry because it's over, smile because it happened.

[Dr. Eric Berg DC @dr_ericberg]

8 things your face can tell you about deep health problems and what you can do to help improve your health naturally:

1. Balding - A sign of high DHT (testosterone)
• Pumpkin seeds
• Green tea
• Zinc

2. Losing outer eyebrows - A sign of hypothyroidism
• Iodine

3. Bloodshot eyes - A sign of liver issues and insulin resistance
• Avoid junk food
• Avoid alcohol
• Get on Healthy keto and IF

4. Dark circles beneath eyes - A sign of insulin resistance
• Keto and IF

5. Bags beneath eyes - A sign of blood sugar problems or kidney issues
• Keto and IF

6. Oily skin - A sign of high androgens (men) or PCOS (women)
• Zinc
• Keto and IF

7. Facial hair (women) - A sign of high androgens
• Keto and IF

8. Acne - A sign of high androgens
• Keto and IF

9. Cataracts - A sign of vitamin deficiency and high insulin
• Vitamin A
• Vitamin B1 (benfotiamine)
• NAC drops
• Lower carbs

10. Red cheeks - A sign of Cushing syndrome and high cortisol
• Natural antibiotics, including garlic, oregano, thyme, wormwood extract, and sage
• Natural probiotics, like sauerkraut

11. Grey or brown cheeks - A sign of melasma and high estrogen
• Avoid unnecessary hormone medications
• Avoid environmental plastics
• Avoid estrogenic chemicals
• Use DIM
• Consume cruciferous vegetables
• Take iodine (sea kelp)

12. Peeling, rough or dry skin, or Dermatitis - Signs of low omega-3s and high omega-6s
• Increase fatty fish
• Cod liver oil
• Avoid chicken, fried foods, nuts, and grains
• Avoid junk food

13. Dry eyes - A sign of low omega-3s
• Cod liver oil

14. Dry hair - A sign of low omega-3s
• Cod liver oil

15. Blackheads - A sign of low vitamin D
• Sun exposure
• Mushrooms
• Supplements

16. Cracked corners of mouth - A sign of low vitamin B2
• Avoid refined flour
• Take vitamin B2

17. Cold sores - A sign of HS1 virus infection and a weak immune system
• Garlic
• Zinc
• Fasting
• Avoid stress

18. Rounded face - A sign of high insulin
• Healthy Keto and IF

Dr. Eric Berg, DC, not MD; information only

[Eric @amerix]

Uhuru and his crooks stole Ksh 17 billion in the name of COVID-19.

None of them has been prosecuted.

This taught politicians that you can form a political party, join government, loot via a dubious pandemic and go scot-free to build hotels and malls.

Crooks.

[Eric @amerix]

The H. Pylori test is a scam.

It is a conduit for siphoning money from unsuspecting patients.

Inflammation of the stomach walls (Gastritis) and the wounds that follow (ulcers) will not be cured by trying to eliminate the H. Pylori bacteria or neutralizing the acid with antacids and PPIs.

Healing an inflamed stomach begins when you fix your diet and raise the stomach acid (HCL) to 1.5 - 3.0 PH.

A powerful stomach acid protects the stomach walls from inflammation.

But most of you don't listen, you prefer to be scammed by hospitals because you want shortcuts.

#FoodFriday

[Eric @amerix]

Your enemy isn't laziness or poverty. You are not lazy or poor.

Your enemy is distraction.

[Eric @amerix]

Then there was the COVID-19 scam.

These streets were rough on us.

We were tweeting like people walking on eggshells.

It was bad.

But we were vindicated eventually.

COVID-19 was a global scam, and nobody has been prosecuted for disease mongering and medical imperialism.

[🧬Maxpein🧬 @maximumpain333]

STOP CHASING YOUR DREAM—YOU ARE A MAGICIAN

✨🙌🏾💫

© Rashad Jamal

[Nyaf fx @kichwa_]

Ruto ni wale watu hukuwa na pesa lakini bado ni washamba how do you turn A to B??????apa A kwanza ukitembea mguu tupu huwa ina slap sana connecting with nature

[Eric @amerix]

Stay away from the mainstream media.

The mainstream media is a propaganda machine that sells fear, terror and hopelessness.

The mainstream media has 4 agendas:

• Distraction

• Disaster

• Diseases

• Deaths

The 4Ds leave you broke, broken, depressed and mentally lost.

[JayJay @wandering254]

@Goddie_Ke wako na wizi, bought the B-live data which was supposed to be unlimited internet going for 1.5 hours to run a software update which required some few GBs, speeds were fine for like the first 10 or so mins but after hapo inachezea 320kbs 😭

[Jones @mutuajones]

@MutemiWaKiama Then mood really understands physics since it's barely 5min ago have seen it on outering road.

[Makau F. Mully @makaumully]

RAILA ODINGA burial need Malema like tribute. Those who hated Baba pretend they loved him. LIARS.

[Jones @mutuajones]

@BBCWorld @BBCWorld The home of fake news.

[🧬Maxpein🧬 @maximumpain333]

WHY CLINGING TO OPINIONS BREEDS FEAR AND VIOLENCE

✨🙌🏾💫

© Alan Watts

[MORGAN HERITAGE @morganheritage]

We mourn with you Kenya! 💔🕊️😇 Our condolences to the entire Odinga family. Rest in Zion President Raila Odinga. You fought a good fight for the people of Kenya great warrior. #Kenya #RailaOdinga #RIP

[Official Kenya Airways @KenyaAirways]

RAO001 touches down at JKIA at 09:20 am

[James DiNicolantonio @drjamesdinic]

You don’t need more motivation.
You need better sleep.

That’s why your patience is thin.
That’s why your cravings are loud.
That’s why your discipline disappears.

Sleep is the secret weapon nobody
talks about.

When your body rests, your life works.

[The Kenyan Vigilante @KenyanSays]

Is this true?

[Jones @mutuajones]

@amerix Thank you @amerix for the premium content. 👌

[Eric @amerix]

The system planted anxiety and fear in you when you were a child.

• The fear of failing an exam

• The fear of questioning the system

— and you have carried this pattern into your adulthood.

• Fear of losing a job

• Fear of losing a wife

• Fear of paying bills

When the fear escalates, the system prescribes antidepressants.

We have become products of the system rather than humans of the universe.

The establishment expects you to conform to their standards and measurements rather than becoming authentic, creative, and original.

The best student is rarely the most intelligent one, but the obedient one, who conforms to the grading and measurement standards created by the structures of systematic stupidity.

We are cog in a wheel, denied individual creativity and spiritual expression.

It is the reason we have more stupid people than intelligent people.

It is the reason we have FAT doctors and foolish professors.

[Eric @amerix]

Look at what KENYATTA NATIONAL HOSPITAL has received from Safaricom.

Useless products with zero nutrients.

These products escalate metabolic diseases like hypertension, diabetes, arthritis and cancer.

Our medical institutions are led by functional illiterates!