mujahidah asri

[Oren Gottfried, MD @OGdukeneurosurg]

EKG

[UpdateInfo🇲🇾🌍 @update11111]

Lagi lori buat perangai di Dengkil. Macam tiada akal bawa lori
lori masih di caltex driver lori lari.

[#cisplatin @cisplatin7]

@BayahBoon72307 Contoh very basic: paracetamol vs caffeine. Ini interaksi yg beneficial. Enhance the effects of paracetamol and increase vasodilation = alleviate headaches. Risiko minimal. Rujuk: https://t.co/TJpOMtVgfK

Panadol extra is paracetamol + caffeine.

[mujahidah asri @muujaaa]

@sushibalutayam 😹😹😹

[benfirdaus azraai @iambenfirdaus]

As Interior Designer kan, dulu aku rasa cam anak anak should deko umah mak dorang ntuk jd cantik mcm umah dorang. But as today aku ubah fikiran. This is that aesthetic yg kite hadap while we growing up. Nothg to change coz this will always remind us where we belong.

[mujahidah asri @muujaaa]

@nftnk Fuhhh

[HELENA @LVGIF]

IMPORTANT: PLEASE DO NOT SKIP!!!

SILA TONTON video ini sekiranya anda tergolong dalam kategori di bawah:
1. Warga Singapura Pro-Palestin
2. Warga Singapura Beragama Islam
3. Warga Malaysia Pro-Palestin
4. Warga Malaysia Bekerja di Singapura

AMARAN: Anda sedang diperhatikan!

[Tansu Yegen @TansuYegen]

Amazing🐴

[Dan Go @CoachDanGo]

The Japanese secret to getting lean and living longer

There’s a tiny little town in Japan called Okinawa that has the most centenarians (100 year olds) in the world.

They also happen to average out at the lowest BMI as well.

They are the only population in the world who practice self-imposed calorie restriction.⁣ ⁣

They do this by practicing a technique they call, “Hara hachi bun”, which means to eat to 8 out of 10 or 80% fullness.

Why 80% Fullness?

Eating to 80% helps you lose weight sustainably without needing to count calories.

It does this by re-connecting you to your true nutritional needs as opposed to needing to stuff yourself at every meal.

It encourages better digestion and long term calorie restriction is a key to living longer.

Here’s how to do it:

#1 - Start with a smaller portion
#2 - Remove distractions
#3 - Eat slowly and mindfully
#4 - Check in with yourself
#5 - When you feel like you're at 80% fullness stop eating.
#6 - Do something that keeps you busy so you don’t reach for food.
#7 - Journal your experience and aim to do better next time.

Want to get lean? Try this today.

Btw this is not something you get right the first time. It's something you practice and get better at the more you do it.

So remove your need to be perfect and try it out the next meal you find yourself in front of.

This just might change your waistline and your life.

[Siti @aamirahazlann]

OPERATION HOUR LUPA UPDATE!!

Since sini office building, we decided to open early for people to get their coffee fixed before work & close early to prepare for tomorrow pula.

Monday - Saturday
8am - 7pm

[تصميم سيره ذاتيه | CV @Doaa_CV]

2) kalau takda kencing manis lepas check tu, kena buat HbA1c setiap tahun, sebelum mengandung lagi. Sekurang-kurangnya, jumpa Dr, check ada kencing manis ke tak setiap tahun kalau HbA1c tkde. Ni pun jangan lupa

[تصميم سيره ذاتيه | CV @Doaa_CV]

.. mendapat kecacatan sebegini dan kecacatan lain - masalah jantung misalnya.

Penting.

1) Ibu yang ada GDM perlu check semula ada kencing manis ke tak lepas 6 minggu berpantang. Jangan lupa

[mujahidah asri @muujaaa]

It's my #Twitterversary! I have been on Twitter for 13 years, since 10 Sep 2009 (via @twi_age).

[Tiya Ahmad ✧.* @marrelys]

Impressed gilaa dgn anjing ni! Mak dia xpyah buat apa2 dah. Dia settle semua. Siap bawa hanger pula tu hahahaah 🤣🤣

[Elora @Elora_xsmpr]

Hi to those students that fighting bravely thier breakdowns and stress.

[mujahidah asri @muujaaa]

@GrabMY Thank you.

[mrbrown @mrbrown]

Another view of the man swinging the samurai sword at cars and people. Seriously what the.