Congratulations @WilliamsRuto . You deserved it.
@RailaOdinga remains a motivation and an inspiration to Kenya ad the democracy of Africa.
Please fix the high cost of living
Everyone is happy now!
Cc: @Wetangulam , @MusaliaMudavadi , @rigathi and so on.
bcc: @kigogo2014 🤣
BEFORE YOU GET MARRIED DISCUSS...
1. Bills
2. Parenting styles
3. Credit & Debt
4. Religion
5. How to deal with family
6. Childhood traumas
7. Sexual expectations
8. Family health history
9. Dream home
10. Careers and education
11. Your long-term goals
12.What you both want from life
13.Boundaries
14.Loyalty standards
15. Social media behavior
16. How you handle conflict
17. Expectations in communication
18. Money habits
19. Lifestyle differences
20. Jealousy triggers and Deal breakers
Attraction is easy. Alignment is rare.
STAY GUIDED BROTHER!
Everyone talks about AI.
Very few know which tools actually matter.
1. ChatGPT – ask anything
2. RecCloud – change voice
3. Krea ai – create logos
4. ElevenLabs – voice cloning
5. Gamma app – design documents
6. Suno ai – make music
7. Runway ml – edit videos
8. Relume - web design
9. Descript – edit audio
10. Tome app – presentations
11. Perplexity ai – research
12. PicWish – edit photos
13. LumaLabs ai – 3D models
14. Pika art – AI videos
SAVE THIS
𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝗶𝗹 𝗖𝗩
When asked to email your CV,
You should never send your CV alone without composing a proper email. Here's an example:
To: [Email address of the company you’re applying to]
Subject: APPLICATION FOR THE POSITION OF [POSITION TITLE]
Email Body:
Dear [Employer/HR Manager],
I am writing to express my interest in the position of [Position Title] as advertised recently. My qualifications, skills, and experience align closely with your requirements for this role.
Please find my CV and supporting documents attached for your review. I would be delighted to discuss how I can contribute to your team and look forward to hearing from you soon about this exciting opportunity.
Kind regards,
[Your Full Name]
[Your Contact Number]
[Your Email Address]
Important Notes:
1. Always attach your CV in PDF format for professionalism. Avoid sending it as a scanned document, screenshot, or image file.
2. Review your email carefully before sending to ensure there are no errors.
No interview invitation in the last 5 weeks?
Let’s help you fix that CV and get you noticed. Email your CV to [email protected] with subject 'Revamp'.
I held two conversations this week with President Ramaphosa on the situation in Eastern DRC, including earlier today. What has been said about these conversations in the media by South African officials and President Ramaphosa himself contains a lot of distortion, deliberate attacks, and even lies. If words can change so much from a conversation to a public statement, it says a lot about how these very important issues are being managed.
A few important clarifications for the record:
1. The Rwanda Defence Force is an army, not a militia.
2. SAMIDRC is not a peacekeeping force, and it has no place in this situation. It was authorized by SADC as a belligerent force engaging in offensive combat operations to help the DRC Government fight against its own people, working alongside genocidal armed groups like FDLR which target Rwanda, while also threatening to take the war to Rwanda itself.
3. SAMIDRC displaced a true peacekeeping force, the East African Community Regional Force, and this contributed to the failure of the negotiation processes.
4. President Ramaphosa has never given a "warning" of any kind, unless it was delivered in his local language which I do not understand. He did ask for support to ensure the South African force has adequate electricity, food and water, which we shall help communicate.
5. President Ramaphosa confirmed to me that M23 did not kill the soldiers from South Africa, FARDC did.
6. If South Africa wants to contribute to peaceful solutions, that is well and good, but South Africa is in no position to take on the role of a peacemaker or mediator. And if South Africa prefers confrontation, Rwanda will deal with the matter in that context any day.
Fellow South Africans,
Following the recent intensification of fighting in the eastern Democratic Republic of the Congo, South Africa has lost 13 brave soldiers who were dedicated to their mission and committed to peace. The fighting is the result of an escalation by the rebel group M23 and Rwanda Defence Force (RDF) militia engaging the Armed Forces of the DRC (FARDC) and attacking peacekeepers from the SADC Mission in the Democratic Republic of Congo (SAMIDRC).
On behalf of the government and the people of our country, I express our sincerest condolences to their families, their loved ones and colleagues. We bow our heads in honor of their heroic and gallant fight for peace.
We honour and mourn them.
All necessary support is being provided to the families of the deceased and the families of the injured. The process to repatriate the remains of the deceased is underway.
The attacks on peacekeepers resulted in the deaths of SAMIDRC members from other troop contributing countries, namely, Malawi and Tanzania, as well members of the UN Organisation Stabilisation Mission in the DRC (MONUSCO) brigade. We honour all the lives that were lost and pass our condolences to their families, governments and citizens. The situation in Goma and Sake, where our troops and their counterparts are stationed, remains very tense, volatile and unpredictable.
The Minister of Defence and Military Veterans Ms Angie Motshekga and the Chief of the SANDF Gen Rudzani Maphwanya and SAMIDRC Force Commander Maj Gen Monwabisi Dyakopu are working to ensure that the SAMIDRC forces remain well equipped and sufficiently supported during this critical mission.
We are concerned about the speculation about the state of our troops and the battle conditions. All South Africans must rally behind our brave men and women who have dedicated their lives to bringing peace in our continent.
South Africa’s military presence in the eastern DRC is not a declaration of war against any country or state. The members of the South African National Defence Force that are in the DRC are part of both SADC and United Nations efforts to bring peace and protect thousands of lives that are constantly threatened by the conflict in the DRC. The presence of the SAMIDRC forces demonstrates a commitment of SADC member states to supporting the DRC in its efforts to achieve lasting peace and stability and ultimately, create an enabling environment for sustainable development and prosperity.
We welcome the position that was recently adopted by the United Nations Security Council during its special sitting on the situation in the DRC, which calls for an immediate end to hostilities, the reversal of territorial expansion by the M23, the exit of external forces from the DRC and the resumption of peace talks under the Nairobi Process.
The territorial integrity of the DRC must be respected in accordance with the United Nations Charter on the respect of sovereignty, territorial integrity and political independence of other states.
We call on all parties to this conflict to fully embrace the current diplomatic efforts that are aimed at finding a peaceful resolution, including honoring the Luanda Process agreements. We must silence the guns on our continent for the attainment of inclusive development and prosperity.
I thank you.
About Asthma:
Asthma is acquired. It is not inherited.
There may be very rare cases of inheritance due to the mutation of specific genes responsible for bronchiole stimulation, but asthma is acquired.
When it is acquired
- It can be outlived.
- It can go to adulthood.
In fact, in children, there is a condition which is a precursor to asthma known as Larynchotracheobronchitis (LTB) that ends when the baby is 3 years old. But if it persists, it complicates asthma.
Asthma is autoimmune.
The specific type of white blood cells fails to recognize the stimuli in the respiratory tree, leading to a fierce battle in the bronchioles and, therefore, chronic inflammation.
Asthma is a symptom of the failure of the adrenal glands to tone down this inflammation, and that is why patients with asthma are prescribed steroids like corticosteroids
Steroids like cortisol are released from the adrenal glands to tone down inflammation and remind the white blood cells that the cells about to be eaten are not foreign.
Babies can acquire asthma:
- If they were born by caesarean section
- If they were born and live in super clean environments
- If they live in environments where there is no soil, dirt, pollen, or animals
- If they were exposed to antibiotics and artificial milk like NAN
- If they are not exposed to sunshine
It is for this reason that children born in informal settlements or on rural farms are less likely to develop asthma.
Asthma is curable.
The pharmaceutical industry cheats you that it is lifelong.
It is NOT.
The industry walks around with such lies to hook you on inhalers and other drugs.
The human body was not designed to live on drugs forever.
If you simply:
• Fix your diet
• Consume the sun
• Expose your body to physical exercise
— asthma will begin subsiding.
Stop being a slave of the system.
#FoodFriday
Former President John Magufuli made Tanzania a Middle Income country.
He provided free education for citizens.
He rejected a $10 billion loan from China.
He didn't go on state trips outside Africa.
He reduced the cabinet's size from 30 to 19.
He banned Government officials from foreign trips and abolished their tax exemptions.
His administration built Tanzania Standard Gauge Railway, Mfugale Flyover, Julius Nyerere Hydropower Station, Ubungo Interchange, Selander Bridge, Kigongo-Busisi Bridge, Huduma Bora Za afya, Vituo Bora Za Afya.