Symjo Symptom Journal for Chronic Pain

✨ A symptom journal for #chronicpain conditions. Track daily symptoms, appointment notes, medications and more. 10% of each sale donated to @exppect ✨

[Symjo Symptom Journal for Chronic Pain @mySymjo]

✨💛 My Symjo Story 💛✨
.
In this interview I talk openly about Symjo, how it came to be and my vision for the future.

https://t.co/bEY5ou9cE2
.
@exppect @UoEFundraising @EndometriosisUK @endobonds @EndoSilence @WellbeingofWmen
@endowestlothian @EndoDundee @KirsteenCampbel

[Rebecca Wymer | Nutritionist | NHWWH @RebeccaWymer]

So excited to share that the Hub is now a registered entity & we have loads of incredible plans for the future. 💪

Please share this post far and wide! 🙏

#endometriosis #WomensHealth #gynecology #Menopause #movingforward #positivechange #PCOS #periods #conversation

[Symjo Symptom Journal for Chronic Pain @mySymjo]

@katesang Colin x

[Symjo Symptom Journal for Chronic Pain @mySymjo]

Today also marks the last day that the incredible @beyouperiod are giving away FREE packs of their monthly period patches. All you have to do is follow the link in my bio, ENTER CODE ENDOXSYMJO and pay £1 for postage and they're all yours.
.
For me, thes… https://t.co/9MSYLxVZWP

[Symjo Symptom Journal for Chronic Pain @mySymjo]

Even though March is coming to an end, and endometriosis month is over for another year, the conversation is far from over.

It's been a powerful, exhausting and educational month, and I'll post more on that another time. But for now, here are some of m… https://t.co/WbvpiTwHGG

[Symjo Symptom Journal for Chronic Pain @mySymjo]

Today also marks the last day that the incredible @beyouperiod are giving away FREE packs of their monthly period patches. All you have to do is follow the link in my bio, pay £1 for postage and they're all yours.
.
For me, these patches have been a game… https://t.co/5T3H8Pppc1

[Symjo Symptom Journal for Chronic Pain @mySymjo]

10% OFF ENDS TONIGHT 😫💛
.
With #endometriosisactionmonth drawing to a close tomorrow, it means my 10% off Symjo sale will be ending at midnight tonight.
.
Still to stock up? Shop now via the links in my bio.
.
#endo #endometriosis #endometriosisUK … https://t.co/jiEsYrFJ45

[Symjo Symptom Journal for Chronic Pain @mySymjo]

USING SYMJO AS A RESOURCE ✨
.
As well as containing many resources within its pages, your Symjo diary is the biggest resource you can have within itself.
.
Having all your healthcare information stored in one journal means you can use your Symjo to … https://t.co/Mk2lDHFaa6

[Symjo Symptom Journal for Chronic Pain @mySymjo]

What are some of your favourite resources for learning about #endometriosis?
.
#endo #endometriosis #endometriosisUK #endoUK #endometriosisawareness #endoawareness #endometriosisawareness22 #1in10 #endomonthmarch #endometriosismonth #endoEdinburgh #exppe… https://t.co/5wxehGB9MM

[Symjo Symptom Journal for Chronic Pain @mySymjo]

RESOURCES 💛

The final section of your Symjo has the following resources:

🌟 Space to write in important contacts
🌟 Space to write in useful websites
🌟 Scottish based @endometriosisuk support groups
🌟 Recommended resources (websites, books, podca… https://t.co/0IbuHWSMXx

[Symjo Symptom Journal for Chronic Pain @mySymjo]

For me, fatigue has become a huge part of my everyday life. So much so, I'm beginning to wonder whether there might be something else going on at the same time as my #endometriosis.
.
So what does my fatigue look like? 💛 Waking from a 9 to 10+ hours … https://t.co/40XoiwO0JO

[Symjo Symptom Journal for Chronic Pain @mySymjo]

Let's talk...fatigue and rest 😴
.
How many of you struggle with fatigue? How does it impact your daily life? And what measures do you put in place to ensure you get enough rest?
.
#endo #endometriosis #endometriosisUK #endoUK #endometriosisawareness … https://t.co/tUAD2CHR9Y

[Symjo Symptom Journal for Chronic Pain @mySymjo]

The Appointment Notes section is designed to take along to all of your health appointments – whether in person or over the phone. You can use it to plan what you want to ask or say when you speak to your HCP, and write down all that was discussed (or hav… https://t.co/NmFtWA4i1n

[Symjo Symptom Journal for Chronic Pain @mySymjo]

INSIDE SYMJO 💫 The Appointment Diary section is to keep track of dates of upcoming appointments, and helps when looking back to remember when conversations took place. 💫 ⁠
.⁠
#symjo #mysymjo #symptomjournal #chronicpain #chronicpaincondition #health … https://t.co/Vf1RFT4Bak

[Symjo Symptom Journal for Chronic Pain @mySymjo]

Already familiar with @beyouperiod products? What's your favourite??⁠
.⁠
I've tried everything from their CBD balm, bath bombs, sleep pillow mist, period patches and supplements and honestly love them all. ⁠
.⁠
Don't forget, as a BeYou affiliate, I'v… https://t.co/WuH24Yk88b

[Symjo Symptom Journal for Chronic Pain @mySymjo]

TASTY TREATS FOR YOU 💫 Filling March with a lot of goodies for you! ⁠
⁠
As well as @beyouperiod's amazing free patches on offer, don't forget:⁠
⁠
⭐ 10% OFF Symjo journals throughout the month of March – code automatically applied at the checkout … https://t.co/JA6b1qEP3o

[Symjo Symptom Journal for Chronic Pain @mySymjo]

Use code 'ENDOXSYMJO' to claim your FREE pack of @beyouperiod patches to try! Just follow the link in my bio, enter my code and pay £1 for shipping.⁠
⁠
This amazing offer is running until midnight on March 31st.⁠
.⁠
#beyou #beyouperiod #periodpatches… https://t.co/sJrmBquBds

[Symjo Symptom Journal for Chronic Pain @mySymjo]

What does your depression look like? ⁠
.⁠
#endo #endometriosis #endometriosisUK #endoUK #endometriosisawareness #endoawareness #endometriosisawareness21 #1in10 #endomonthmarch #endometriosismonth #endoEdinburgh #exppectedinburgh #exppect #endometrios… https://t.co/nbT0myENti

[Symjo Symptom Journal for Chronic Pain @mySymjo]

The Appointment Notes section is designed to take along to all of your health appointments – whether in person or over the phone. You can use it to plan what you want to ask or say when you speak to your HCP, and write down all that was discussed (or hav… https://t.co/roQ9KS7qI6

[Symjo Symptom Journal for Chronic Pain @mySymjo]

LET'S TALK...Depression 💛⁠
.⁠
Before you're even diagnosed with endometriosis, feeling misunderstood and unheard while experiencing severe chronic pain can take a massive toll on your wellbeing. Although awareness for this debilitating condition is g… https://t.co/0IUz3RieSz

[Symjo Symptom Journal for Chronic Pain @mySymjo]

INSIDE SYMJO 💫 The Appointment Diary section is to keep track of dates of upcoming appointments, and helps when looking back to remember when conversations took place. 💫 ⁠
.⁠
#symjo #mysymjo #symptomjournal #chronicpain #chronicpaincondition #health … https://t.co/TwrEANAfQd