PASS

Panic Anxiety & Stress Support (PASS) creates straightforward tools for managing stress and reducing stigma. A social venture in kitchener-waterloo.

[PASS @mypasskit]

Ever wondered what the PASS community looks like? Here’s a map of everyone who has purchased PASS products in the past!

If you’re interested, please visit our site for more information: https://t.co/3dcEYxiyhd

[PASS @mypasskit]

According to CMHA, about 15% of people in Canada experience the "winter blues" during the cold, dark days. A PASS Kit at https://t.co/GwY2IeO4gF could support your loved one to feel balanced during these times.

[PASS @mypasskit]

A first look at our cards for Screen Time! Thank you everyone who pre-ordered. Topics include #socialmedia #fomo #wfh #onlinegames
For more information: https://t.co/u23aVadC41

[PASS @mypasskit]

[Preorder!] PASS Cards for screen time, to help manage your relationship with technology as we #wfh and study remotely. Developed with contributions from counselors in Guelph and persons with lived experiences with screen overuse. #socialmedia #games

https://t.co/u23aVadC41

[PASS @mypasskit]

Check out our latest blog post about ADHD and video game addiction, written by one of our co-op students: https://t.co/PDxQh7kM0G

[PASS @mypasskit]

Are you a leader looking for ways to talk about mental health and the PASS Kit with your community? Visit https://t.co/ItDklXb27t to download our Distribution Guide for Leaders, or to check out other guides we've released! 📑#passiton

[PASS @mypasskit]

Did you know that PASS has been featured by organizations such as @macleans, @CBC and @wef? If you or your organization would like to mention PASS in the news, download our press kit at https://t.co/AEddg7aWTo for more information! 📰 #passiton

[PASS @mypasskit]

We now offer FREE downloadable resources in our online store! Visit https://t.co/yQMFpRSb0D to check out our wallpapers and posters. 🌻 #passiton

[PASS @mypasskit]

Confused about present ideas for a loved one? Give them the gift of self-care. #PASSitON

[United Church Canada @UnitedChurchCda]

Embracing the Spirit: Ways to Tell Your Story, Mental Health First Aid Kits, and more! - https://t.co/jGP77RBwUA

[PASS @mypasskit]

Thanks to @hub_innovation co-founder Peter Miller for inviting us onto your podcast back in May! You can check out their podcast here:
https://t.co/S4plWE7gNC

[PASS @mypasskit]

We've recently redesigned parts of our website, including a new forms and guides section to help you get mental health resources out to your community! 🎉
Check it out here: https://t.co/we95NeDozN

[PASS @mypasskit]

If you've been feeling stressed, you may be able to use your senses to help calm yourself. Try touching something soft or listening to nature sounds while concentrating on what you're experiencing. 🌱#stress #passiton

[PASS @mypasskit]

This weekend, you may want to try playing games online with your friends and family. Games are a great way to connect virtually, especially if you use them alongside a video call! #passiton

For some ideas, check out this article: https://t.co/4KSI1Qf6LE

[PASS @mypasskit]

For people working from home, setting boundaries may help you avoid feeling burned out. For example, you may want to limit work-related activities to a specific set of hours, or only do work when you're sitting at your desk. 💻 @Canada #WFH #passiton

[PASS @mypasskit]

Eating more fruits and veggies may help boost your mood. Try picking up some frozen fruit for a smoothie or roasting your favourite vegetables to go with dinner. 🍎 @Healthline #passiton

[PASS @mypasskit]

If you're struggling with something right now, try treating yourself the same way you'd treat a loved one in your position. Rather than blaming yourself, treat yourself with kindness and work on improving the situation. 🌻@WHO #passiton #stress

[PASS @mypasskit]

If you've been feeling overwhelmed or anxious lately, you may want to seek help. This could mean talking to a friend or family member, using online resources, or finding a mental health professional. 🧠@HeretoHelpBC #anxiety #passiton