Nadia Hamrang

Hi! 🤗

[Nadia Hamrang @nads127]

When the girl you kicked finds your post.......🙃😅 #wellthisisawkward

[Dan Go @CoachDanGo]

As I'm getting older I'm doing more backwards walking.

When we walk backwards we work on our deceleration muscles and posterior chain while strengthening and protecting our knee joint. It also improves stability, posture and balance.

Walking backwards has also been shown to have positive effects on people who complain about knee pain and discomfort.

To get started take it slow. Find yourself a field where you have ample space or use a treadmill on the lowest speed.

Keep your head and chest upright while reaching back with your big toe for each step, rolling through the foot from toe to heel.

Shout out to @kneesovertoesg who popularized walking backwards.

He’s a genius when it comes to building strong knees. Give him a follow.

In the meantime, give backwards walking a try. Your knees will thank you.

[Nadia Hamrang @nads127]

@DirtySouthSoc GET RID OF BOCANEGRA!!!

Absolute trash management going on for years now

[FIFA World Cup @FIFAWorldCup]

🎉🇺🇸 ᴀᴛʟᴀɴᴛᴀ 🇺🇸🎉

Atlanta is a #FIFAWorldCup 2026 Host City!💪

#HostCity2026

[FC Barcelona @FCBarcelona]

LATEST NEWS | Leo #Messi will not continue with FC Barcelona

[FOX Soccer @FOXSoccer]

MILES ROBINSON IN THE 117TH MINUTE 😱

The @USMNT takes the lead!!!!f

[Atlanta United FC @ATLUTD]

MILES ROBINSON!!!!!!

[Atlanta United FC @ATLUTD]

Gabriel Heinze Relieved of Duties as Atlanta United Head Coach.

Club President Darren Eales and Vice President and Technical Director Carlos Bocanegra to address the media at 4pm today.

[Atlanta United FC @ATLUTD]

✨ Marcelino Moreno Giveaway ✨

RT and follow for a chance to win a signed ball from our No. 1️⃣0️⃣!

[Atlanta United FC @ATLUTD]

GIVEAWAY 🔴⚫️

RT and follow for a chance to win a signed Erik López kit ‼️

[Nadia Hamrang @nads127]

@Nae_Thom Amazing!

[Nadia Hamrang @nads127]

@Nae_Thom GreenPan for cookware!

[Nadia Hamrang @nads127]

😢😭 we’ll miss you!!!

[Atlanta United FC @ATLUTD]

Class is forever.

Thank you for everything, Jeff Larentowicz.

[Nadia Hamrang @nads127]

@Nae_Thom HAHAHA IT IS

[HunterJ @_hunter_j3]

“Opening up America Again” when the curve is just beginning to flatten is like stopping your prescribed antibiotics because you started to feel better

[Nadia Hamrang @nads127]

@JLo and @shakira KILLED THIS PERFORMANCE!!!! I’ll be replaying this tonight #SuperBowlLIV

[Nadia Hamrang @nads127]

#beatappstate

[Nadia Hamrang @nads127]

My @ATLUTD pumpkin! Happy Halloween 🎃

[Nadia Hamrang @nads127]

WHY IS IT FREEZING IN EVERY BUILDING/CLASSROOM????!!!!