Nick Allsop

[Andrew D. Huberman, Ph.D. @hubermanlab]

Science supported practices that vastly improve health:

1) Daily morning sunlight viewing
2) 150-180min/week Zone2 cardio
3) 5-10 sets resistance training per muscle group 3-4X a week.
4) No caloric intake for 12+ hours per 24 hour cycle

Repeat… forever.

[WeAreBigGuys @WeAreBigGuys]

It’s beautiful 🥲

[New England Patriots @Patriots]

That’s our captain 😂

[Ed Warinner @4Warinner]

That’s why I love coaching these guys. #Respect

[Los Angeles Chargers @chargers]

We’ve added DE Joe Gaziano to our practice squad.

[Nick Allsop @nallsop13]

@JHF02481 @BrownUFootball @BrownUniversity Thank you for the kind words Mrs. Fadule!

[Nick Allsop @nallsop13]

@CoachMMac1 Thank you Coach!! Big things to come for the program

[Brown Bears Football @BrownU_Football]

🎓𝘾𝙊𝙉𝙂𝙍𝘼𝙏𝙎 @nallsop13 on your graduation from @BrownUniversity this weekend!

We officially welcome you into the @BrownUFootball Alumni brotherhood. We wish you all the best in your future endeavors!

#BrownU
#Brown2020

[Joe Gaziano @jgaziano97]

LA here I come! ⚡️⚡️⚡️

[Joe Thomas @joethomas73]

I got into a routine this week and mental health has been much improved: set an alarm for bedtime and wake up, no alcohol except for weekends, workout first thing in am everyday (anything for a sweat), nice to do list I check before bed to give everyday purpose...much happier

[Nick Allsop @nallsop13]

@CpaGentleman @BrownUFootball Thank you for the kind words @CpaGentleman. I will miss it a lot!

[Brown Bears Football @BrownU_Football]

👔 We're excited to see the impact created from all of your future endeavors. 👷‍♂️

Congrats @nallsop13!

[Barstool Sports @BarstoolsTweets]

CHAOS IN ALBERTA @spittinchiclets

[Geoff Schwartz @geoffschwartz]

Follow 74 for a touchdown. Instead the back does whatever the hell he wants and the OL get blamed for it

[X Strength Training @20XFB15]

On the Left Nick Allsop 2019 Brown Capt. On the Right John Dean 2020 Yale Capt. Xaverian has 11 players in the ivy league the most ever in a 4 year span then anyone.

[Northwestern Football @NUFBFamily]

Gaz is the 🐐

#B1GCats | #GoCats

[Brown Bears Football @BrownU_Football]

OL Nick Allsop, WR Scott Boylan, K/P Dawson Goepferich and TE Emerson Logie earn @CoSIDAAcadAA All-District honors. Congrats for work on the field and in the classroom.
#GoBruno
https://t.co/hqkLhoMg76

[Brown Bears Football @BrownU_Football]

1 SHOT AT THIS.
#GOBRUNO

[Brown Bears Football @BrownU_Football]

🥇ON TOP OF THE GAME
QB EJ Perry has averaged 363.3 yards of total offense per game this season...

NATIONAL RANKING:
1️st in FCS
4️th in All of D1

#FASTForward #GoBruno