Nancy Buono, The Inner Gardener

Educator, author, gardener, meditator, Bach flower practitioner, mind-body-spirit wellness, mom of 5

[Nancy Buono, The Inner Gardener @NancyBuono]

@j_fishback So a smooth talking person with ideas but lacking the executive skill sets and experience needed to perform the actual duties of the job just needs to sign a piece of paper to convert everyone to vote for him, demonstrating further why we should say "No, thanks".

[Nancy Buono, The Inner Gardener @NancyBuono]

Seasons matter. We thrive within nature's rhythm. Dysregulation affects body, mind and spirit. Even healthy cherries, out of season, can encourage fat!

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

Wait bruh. Eating a food "out of season" or something flown in from another part of the world can be bad for my health?

Yes.

Your body reads seasonal and light coded signals from the food you eat.

This 2018 study in Nutrients (PubMed 30115853) fed rats the exact same cherries but the cherrys were fed to the rats either “in season” or “out of season.”

What does that mean?

Rats were kept under controlled light cycles that mimic seasons (long day “summer” vs. short day “winter”). They were fed the same cherries (harvested in summer long day conditions) either “in season” (matching the rats’ current light cycle) or “out of season” (a mismatched shorter light cycle). Some rats were also on a high fat obesogenic diet.

So what happened?

Eating the cherries out of season (a photoperiod mismatch) changed gene expression and the physical structure of white fat tissue in a way that made the rats fat cells more prone to storing fat, especially when combined with a junky diet. In season cherries did not have the same effect.

Your ancestors ate with the seasons for a reason.....they didn't have giant cargo planes and ships lol. But that protected them.

Modern grocery stores and fed ex let us eat summer fruit in February and your metabolism pays a bad health toll.

Eat local & in season gets you a better nutrient profile and your body gets the right environmental signals.

Less inflammation and better fat metabolism when your eating habits are aligned with nature instead of modern life.

Now combine this with no eating at night after the sun goes down and you will have a diet approved by the natural force that developed you over millions of years.

[Nancy Buono, The Inner Gardener @NancyBuono]

@WallStreetApes For allergy symptoms, I use Seagate Olive leaf extract and Spirulina - studies show a decrease in the histamine reaction of mast cells. And @BOIRONUK homeopathic allergy tablets. They make a huge difference. Of course, my doctors refused to look at any of the research studies!

[Nancy Buono, The Inner Gardener @NancyBuono]

Meditation does far more than offer us health benefits. But sometimes people feel they just can't sit still and meditate. Maybe there's another way... https://t.co/9kX8gUkqek

[Nancy Buono, The Inner Gardener @NancyBuono]

@RonDeSantis FAFO review here, please. Don't forget the Pasco mosquito control district @GovGoneWild

[Nancy Buono, The Inner Gardener @NancyBuono]

The energy of this season. Healthy plants require healthy soil.

[Nancy Buono, The Inner Gardener @NancyBuono]

That moment when you're at a concert and realize maybe you've listened to too many @DrJackKruse podcasts 😂

[Nancy Buono, The Inner Gardener @NancyBuono]

@DrJackKruse Please tell me how a human living in a natural condition would even have access to 100g of protein for one meal. We are out of touch with our natural state and... with common sense.

[Nancy Buono, The Inner Gardener @NancyBuono]

@DrJackKruse I hope @SecKennedy is reading this post about Ozempic now that it is being so strongly promoted.

[Nancy Buono, The Inner Gardener @NancyBuono]

@CuriousPejjy https://t.co/FuoOGgumc4

[Alex 👽 @AlexesNakamoto]

If Tesla and SpaceX ever merge, you’re looking at one of the most valuable companies in the world.

~$3.3T-$3.5T valuation.
30,221 BTC combined.

Rockets, EVs, satellites, AI, robotics - and people still call Bitcoin a Ponzi.

[Nancy Buono, The Inner Gardener @NancyBuono]

@DrJackKruse Just watched the video. Great info! But...Magnetico does not use neodymium magnets, they use ceramic. (I own an old 1980s Nikken and wanted to compare.)

[Nancy Buono, The Inner Gardener @NancyBuono]

@DrJackKruse @Matt_The_Welder for Florida Commissioner of Agriculture, hope you are following Dr Jack. Some serious concerns for Florida.

[Nancy Buono, The Inner Gardener @NancyBuono]

We are energetic, magnetic beings. So far, modern medicine has seen us through a reductionistic, mechanical and chemical lens. Beings of light need light. Get out in the sun, stand on the ground barefoot. Recharge.

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

Lattice lock is happening in ERs everyday going unnoticed and patients are dying because of it.

[Nancy Buono, The Inner Gardener @NancyBuono]

Ever feel like you're walking between 2 worlds? Sometimes the clash is jarring. Stay steady.
https://t.co/TFpNVSENXe…

[Nancy Buono, The Inner Gardener @NancyBuono]

Aren't you glad you never gave up butter? And that you prefer savory food to sweets?

[War Correspondent @warDaniel47]

🚨 HOLY CRAP, FDA Commissioner Marty Makary CONFIRMED the FDA purposefully lied to the people for nearly 2 decades against dietary fats to help Big Pharma

People avoided fat and ate MORE SUGAR, so Pharma could sell them more drugs

RFK Jr. just declared open WAR on added sugar

“They suppressed the data for 16 years…Those in the low-fat group had higher rates of heart attacks!”

“We created a generation of children with low protein, high carbohydrates, sugar addiction, and burdened with ultra-processed foods, and what did we do as a medical field? Drugged them at scale!”

“Those days are OVER. We are telling people the truth about food.”

MAHA WILL WIN!

[Nancy Buono, The Inner Gardener @NancyBuono]

@ze_rusty Congrats, Rusty! Thanks for all the good work🌞

[Nancy Buono, The Inner Gardener @NancyBuono]

@farmer_how69448 @NormWimberg @CraigBrockie Study says that can happen at extremely high doses and only after the use of antibiotics. So, like many other supplements, it probably requires some fine-tuning. https://t.co/PROmjN0gNu

[Nancy Buono, The Inner Gardener @NancyBuono]

@BlackSwanMkmxw I'm doing all those things. I want to know if and how they interact with the effects of the South Atlantic Anomaly. I would like to think that being well regulated helps. But it is a larger geomagnetic effect. @DrJackKruse

[Nancy Buono, The Inner Gardener @NancyBuono]

@DrJackKruse And I moved from Oregon to Florida for more sun! Since we are electromagnetic beings, will increasing HRV coherence/fostering a more regulated autonomic nervous system help mitigate the SAA effects? Do you have any feedback on this study? https://t.co/LKdTMNnTKp

[Nancy Buono, The Inner Gardener @NancyBuono]

I recently had a great conversation with the ANMA podcast about emotional healing and the Bach Flower remedies. You can listen to the full episode here https://t.co/gQ5qwzKuo4