Nathan Smith

Young ball coach, future S&C guy. Just a big guy with big dreams who lives everyday for the good Lord upstairs! Proverbs 3:5-6✝️💪🏻🙏🏻

[Nathan Smith @nasmith5098]

Stop living in fear and begin to live in faith and I promise you’ll begin to see crazy things happen in your life in multiple ways!

[Nathan Smith @nasmith5098]

🏈Guys came in locked in and ready to work this morning ‼️ Low Volume High intensity bench to get this Tuesday started and the guys hammered it! Excited to see the hard work pay off on the field for these young men, bring on Spring ball!‼️😤💪🏻

[Holy Bible @Holy__Bible1]

MICAH 7:8

[Nathan Smith @nasmith5098]

There’s nothing like that second day soreness after high volume squats💀

[Nathan Smith @nasmith5098]

Thankful for the weight room and the man it made me into today! A place to give you confidence, teach you perseverance, and provide a sense of pride about yourself! What makes it better is when you’re surrounded by other players and coaches who believe in you and grind with you!

[Nathan Smith @nasmith5098]

Also 20 min High incline walk and 300 rep Ab Circuit ran out of characters to type

[Nathan Smith @nasmith5098]

Spring break for the kids but no rest for the wicked! Don’t butcher me it was my 7th set total (5th working set with 305 for 5’s) wanted to push myself to the edge this week!😂💪🏻 also did pec dec, incline DB bench, high-mid-low cable flys, cable Tri ext, and skull crushers to end

[Nathan Smith @nasmith5098]

@BrandonHerring0 Don’t know how they put them out in good conscience saying, “yep, these are money makers”🤢😂

[Kobe Bryant Stories & Motivation @kobehighlight]

Mamba Mentality forever 🐍

[Nathan Smith @nasmith5098]

@NHSSCA_AL @bryantelmore95 Had a blast and learned a ton from some great people!! Pumped about joining the fam and networking with some of the best in the business! Excited for the next one!💪🏻

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Workout:

✔️ Not planned
✔️ Go through the motions
✔️ Guestimate weights
✔️ Zero intent
✔️ Half assed reps

Training:

✔️ Planned/programmed
✔️ Focused/have purpose
✔️ Track/progress weights
✔️ Move w/ intent/desire
✔️ Make every rep count

Make sure you’re training.

[Holy Bible @Holy__Bible1]

DEUTERONOMY 31:6

[David Neill @DNeill62]

S&C thread for non-strength coaches:

Twitter heads love to hate on HS coaches having terrible weight room programming, but rarely give solid advice on the fundamentals of a good program. If your a non-strength coach here’s a simple thread on how to run your weight room:

[Coach the Coaches @WinningCoaches]

~ via @ButchBaseball29

[Nathan Smith @nasmith5098]

Young upcoming Strength coach doing some research for tips and advice on off-season and in-season sport specific workouts for high school female athletes! DMs are open to any strength coaches out there I’d love to hear thoughts and opinions #Strengthcoach #strengthandconditioning

[Greg Berge @GregBerge]

Saban says, “Mediocre people don’t like high achievers and high achievers don’t like mediocre people.”

Fact.

Standards matter.

- Do you raise the standard?
- Do you maintain the standard?
- Do you lower the standard?

Champions Raise the Bar.

[Nathan Smith @nasmith5098]

The ole ball coach said something here‼️‼️

[The Winning Difference @thewinningdiff1]

“The people that are leaders on your team have to be committed to doing things the right way."

Leadership isn't about establishing rules.
Leadership is about setting standards.

Leadership isn’t about telling people what to do. It’s about showing them what excellence looks like.

[Nathan Smith @nasmith5098]

@bowdoin_hunter if he ever thought I’d block for him another snap he’d be absolutely wrong

[Dov Kleiman @NFL_DovKleiman]

Shedeur Sanders puts all the blame on his offensive line for his sloppy play against Nebraska.

Zero accountability...

[Nathan Smith @nasmith5098]

What you hinting at here coach?

[Scott Cochran @CoachYeah]

LET’S DO IT 🔥 #flashbackfriday

[Nathan Smith @nasmith5098]

@bowdoin_hunter