I’ve been a hospital chaplain now for eight years at hundreds of deathbeds. I want to tell you something I’ve witnessed.
Most people, at the end, realize they’ve spent a lot of their life hiding. Sometimes by choice, or because they could not safely choose to be themselves. ➡️
Grief does not always look like crying.
Sometimes it’s:
-missing turns while driving
-barely mustering the energy to pack for a trip
-feeling numb during big or small moments that once brought joy
-having a hard time making decisions
As a result of trauma you may have:
Kept secrets.
Pushed people away.
Engaged in self destructive behaviours.
Find it hard to trust anyone.
Pretended to be okay when you weren’t.
Constantly fearing the worsted will happen.
I understand.
#trauma
Skills that we adopt to protect ourselves and/or survive often no longer serve the adult versions of ourselves, but keep us trapped. Been learning this in a very real way lately.
It takes time to lean into authenticity when all you've ever known is to adapt and be whoever others want you to be.
This skill that was often adopted in service of survival feels safe and it likely served you for a very long time.
Be gentle with yourself.
Perfectionism is a common coping mechanism for trauma survivors.
It becomes a safety net and is adopted in service of protection.
You know you are healing when you begin to discover the beauty of imperfection.
Question from Henri Nouwen that are good spiritual practice:
Did I offer peace today?
Did I bring a smile to someone's face? Did I say words of healing?
Did I let go of my anger and resentment?
Did I forgive?
Did I love?
These are the real questions.
When people complain that this nation needs to "come back to God" all I see is someone who misses a time when compliance and conformity purchased the privilege of looking polished on the outside while letting wickedness thrive in the dark.