"Value your time. It is all you have. It’s more important than your money. It’s more important than your friends. It is more important than anything. Your time is all you have. Do not waste your time."
@naval
@DelhiAirport Thank you for your prompt response. While it was disappointing to find the required period products unavailable at the T1 pharmacy, I appreciate the efforts in installing women's hygiene vending machines throughout the airport. Looking forward to improved accessibility soon.
Traveled through @DelhiAirport T1 and was frustrated to notice the absence of period supplies. It's crucial for menstruators to have access to pads and tampons, especially during long waits. Let's follow @aaichnairport's lead and ensure every washroom is equipped! @AAI_Official
Three books I wish I could gift every 20-year-old:
• Mastery by Robert Greene
• The Goal by Eliyahu Goldratt
• Efficiency by Wall Street Playboys
To this day these 3 books have shaped my worldview & impacted my decision-making more than any other.
Steve Jobs had his best ideas while walking—this Stanford study explains why...
In 2014, a team of Stanford researchers examined how creativity levels were impacted by walking.
They conducted experiments with 176 participants that placed them in different situations:
• Walking on a treadmill facing a wall
• Walking outside
• Sitting inside facing a wall
• Sitting outside
In each situation, the participants were asked to complete a range of tasks that are typically used to measure creative thinking. For example, a test of "divergent thinking" asked the participants to come up with as many uses as possible for a set of objects.
The results were incredible:
Participants were dramatically more creative while walking than sitting.
In fact, one group of participants who took back-to-back tests, first sitting inside and then walking inside on a treadmill, saw a 60% improvement in creative output while walking vs. sitting!
Walking, indoors or outdoors, had a similar robust positive impact on creative thinking.
The authors concluded, "Many people anecdotally claim they do their best thinking when walking. We finally may be taking a step, or two, toward discovering why."
Many of history's greatest thinkers, entrepreneurs, artists, and athletes have believed in the power of walking.
It's a simple, free tool we can all use to dramatically improve our lives. Schedule more walks into your weeks.
Simple challenge for all of you:
Go for a 30-minute tech-free walk every single day this week.
• No phone
• No music
• No podcasts
• No articles
• No audiobooks
Just you, your thoughts, your gratitude, and the fresh air.
It’s a simple reset that will unlock new creativity and shift your perspective.
"Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it." - Søren Kierkegaard
If you enjoyed this or learned something, follow me @SahilBloom for more in future!