I’ll post a thread tomorrow with my workouts, things I wish I knew when I started and whatnot, but pls don’t expect magic. It’s gonna be the usual ‘lift weights and eat ur protein’ stuff 😭😭
But i know how scary the gym/weight gain is, so hopefully it’ll help some of you
i dont remember what i was doing 6 years ago. i dont remember what i was doing 4 years ago. i dont remember what i was doing 2 years ago. i dont remember what i was doing last year.