I've faced many battles on the cricket field, but none as tough as the one I fought with depression. I'm breaking the silence around mental health because I know I'm not alone.
Prioritise your well-being, seek help, and find hope in the darkness.
I share my story on this episode of #TrueLearnings and let's break the stigma around mental health together.
📺: https://t.co/cF2EbkgwSR
#BreakTheSilence #mentalhealthawareness #mentalhealthinsports #trueperspective #robinuthappa
"Perfection is impossible.
In the 1,526 singles matches I played in my career, I won almost 80% of those matches.
But what percentage of points did I win?
54%
In other words, even top ranked tennis players win barely more than half the points they play.
When you lose ever second point on average, you learn not to dwell on every shot.
You teach yourself to think:
'Okay, I double faulted...it's only a point.'
'Okay, I came to the net and I got passed again...it's only a point.'
Even a great shot, an overhead backhand smash that ends up on ESPN's top 10 playlist – that too is just a point.
Here's why I'm telling you this.
When you're playing a point, it has to be the most important thing in the world. And it is.
But when it's behind you, it's behind you.
This mindset is crucial – because it frees you to fully commit to the next point with intensity, clarity, and focus."
–@rogerfederer
This 4 minute lower back drill will change your life.
It's estimated that 80% of people in the western world will experience back problems.
The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes.
Let's fix that.
This 4 minute drill was designed to strengthen the core and glutes in a safe way.
It involves the McGill Big 3 and the body weight hip thrust.
If you suffer from low back pain do these on a daily basis. You might change your life as a result.
Almost all I know don’t fasten seat belt while sitting in the car’s rear. #CyrusMistry was sitting in the rear seat minus the seat belt during collision. This simulation shows what happens to an unbelted rear seat passenger in case of a collision. Please #WearSeatBelt ALWAYS!
Most people suck at making decisions.
So they take no action and create regrets.
There's a better way: Learn decision-making mental models.
Here are 10 of the most powerful (that you can apply today):
Life is too short to worry about stupid things. Have fun. Fall in love. Regret nothing, and don't let people bring you down. Study, think, create, and grow. Teach yourself and teach others. 🧠
Here are some data on youth unemployment for a small selection of nations (source: World Bank). Clearly India doesn't belong where it has ended up. High youth unemployment is very damaging for a nation. We must put politics aside & implement measures to rectify this.
Decoding Anxiety - Why it happens, how to deal with it https://t.co/Cx6W5QY0zJ via @YouTube thank you @khurshed for helping spread the word on a topic close to my heart
Thank you India 🇮🇳
We have collected ₹1 crore & adding our ₹1 makes it ₹2 crore worth of oxygen concentrators.
We are upping it to ₹10 crore now !
Pls donate on : https://t.co/oBuURdSDYH .
I am sure we can make it possible and we will match ₹ to ₹ for all contribution🙏🏼
We have sourced supplies for Oxygen concentrators of different sizes while we place the order using our own money. We want you to join hands in solving #OxygenShortage .
Donate here https://t.co/YlBF6S4c2p and we will match your contribution and use it to source OCs.
Also, do RT
One machine, multiple payment methods! 📱
Watch why Amit Halder, owner of cafe Cup eBong in Kolkata is so excited about the Paytm All-in-One POS machine. 🥳
#PaytmGroundReport | @PaytmBusiness