We had a session n this topic at last years @BDA_SNG study day and it provoked some great conversations.
I ran a poll today with our @MDX_LSI Sports nutrition cohort as part of our session on supplements & ergogenic aids.
Which of these items would you classify as βfoodsβ? π€
Completed the second day of data collection yesterday for @taylorolive01 βs final project for her MSc, looking at the effect of #creatine supplementation on #crossfit performance. Well done Taylor ππ½
@MDXSAT
Congrats to client & @MDX_LSI teammate @Iicyrille for winning gold at the Commonwealth Championships!! ποΈββοΈπ₯
@EngWeightLift
@GBWeightLifting
@izharnephrol @DamianFog@set_fortess No known risks associated with creatine supplementation and probably the most effective supplement for strength sport athletes ππ½ difficult to saturate creatine stores (fuel for very high effort activity) from diet alone