@ShaneOliverAMP Thanks Again Shane for your insight.
Where do you see:
1. The AUD going in the short term?
2. Inflation going in the short term?
3. Gold ?
Many thanks Shane.
@Challenger_ST Great post again Gerry. I think the single leg broad jump performed as demonstrated and when also perform for say 5 multiple fast, long horizontal jumps, renders the other exercises (no’s 5 & 8) redundant.
The single leg broad jump - the best plyometric for horizontal power!
@Magnum_Limited Good work Neil Goodman, I like the way you are going about business and looking forward to sharing the success that will come to this project in due course.