Jonathan Neddo, MSc

Hokie Dietetic Bachelor, Patriot Exercise Science Master. NSCA CSCS. #UtProsim'ing the future as a planned CSSD! Challenges force growth, embrace them!

[Jonathan Neddo, MSc @neddoge]

Optimal nutrition won't make an average player great, but poor nutrition will make a great player average.

[Stuart Phillips (he/him) @mackinprof]

Top 5 supplements sold to people to 'help' them gain muscle/lose fat in order of cost:evidencetheydonothing:

1) Fat burners
2) T boosters
3) BCAA
4) HMB
5) ANY supplement that says it's the 'legal' version of steroids or is some kind of 'unbanned' SARM

[Brad Schoenfeld, PhD @BradSchoenfeld]

It seems anyone who's ever used a fork feels qualified to dispense nutritional advice

[Jonathan Neddo, MSc @neddoge]

Been saying this for a while now.

[Stuart Phillips (he/him) @mackinprof]

Stop saying that higher protein intakes cause renal failure, you are wrong. From the WHO/FAO:
“…the suggestion that the decline of glomerular filtration rate that occurs with advancing age in healthy subjects can be attenuated by reducing the protein content

[Jonathan Neddo, MSc @neddoge]

@Katarina_CRO Love you Kat.

[Jonathan Neddo, MSc @neddoge]

@erinhbradley Happy birthday brotherman. Welcome to the years where everybody stops counting.

[Brad Schoenfeld, PhD @BradSchoenfeld]

Our new paper discusses the nuances of energy intake and composition for maximizing hypertrophy in bodybuilders/physique athletes. The attached table provides a summary of evidence-based findings

https://t.co/UpFH2EeKwi

[Virginia Tech Football @HokiesFB]

Only school in 🇺🇸 with 2 captains in Sunday’s #ProBowl

👉🏽 https://t.co/BUlTrmsBdX

#Hokies 🦃

[Clark Ruhland @Hokie20]

Today in 2012: It was a catch. #HokieHistory #Hokies

[NFL Stats @NFL_Stats]

Tremaine Edmunds is the 1st player in #NFL History with two seasons of 100+ tackles by the age of 21

(via @fieldyates)

[Alan Aragon @TheAlanAragon]

Here are my thoughts on meal frequency & body composition. This topic is often discussed fruitlessly since the different populations & goals aren’t specified. Sorry about the repost, I couldn't let a typo just echo in eternity.

[Alan Aragon @TheAlanAragon]

“The training program I’m on has given me great results. Everyone should be on it.”

⇧ No one says that because it’s ridiculous.

“The diet I’m on has given me great results. Everyone should be on it.”

⇧ People say that all the time despite it being ridiculous.

[Alan Aragon @TheAlanAragon]

The claim that "a carb is a carb" - in other words, the idea that all carb sources might as well be refined sugar - is not true. This new study compared whole apples with a sugar-matched apple beverage (50% from concentrate, 50% added sugar): https://t.co/5WnLZ6SpkO

[Jonathan Neddo, MSc @neddoge]

@Doowgoh Preach

[Jonathan Neddo, MSc @neddoge]

One of my favorite professors I gratefully had the pleasure of learning under. First academic mancrush!

[Virginia Tech HNFE @VTHNFE]

Department head @MHulver named assistant dean of health sciences in @VTCals https://t.co/YOmsptiAhj

[Jonathan Neddo, MSc @neddoge]

The moment I realized @Katarina_CRO had lost her damn mind.

[Katarina Smiljanec, PhD @Katarina_CRO]

Definitely something your brain needs to get used to because the palate loves it!

Insects as sources of iron and zinc in human nutrition: "...edible insects present unique opportunities for improving the micronutrient status..."

https://t.co/ZPK1AEoSNl

[Jonathan Neddo, MSc @neddoge]

Nice! Definitely need to read over this.

[Margaret T. Jones, PhD @dr_mtjones8]

Interesting differences in body composition variables based upon sport and sport position. Nicely done by PhD students @Jenfields521 and @jmerrigan33. Thank you @gmupeakperform and @bodybydeanna for your support. #athletehealth #bodycomposition #sportscience

[Jonathan Neddo, MSc @neddoge]

@Katarina_CRO Absolutely. :)

[Jonathan Neddo, MSc @neddoge]

@Katarina_CRO I can't! I'm finishing up my last week of acute care this week with my DI. 😜