Nenet Susa

[Nenet Susa @nenetsrunning]

@HankFrank for every hour you run add an hour of riding. thank me later

[Nenet Susa @nenetsrunning]

@JasonFitz1 i know but they feel so nice on my banged up 54 year old legs.

[Nenet Susa @nenetsrunning]

@Brady_H run a longer race that requires less speed? Problem Fixed ✔️✅
thanks

[Nenet Susa @nenetsrunning]

@taggartvanetten @feelthebyrn1 knows what deep fatigue is and how to avoid it along with the usual subjects @inaki_delaparra @Alan_Couzens and @Brady_H . My tip is don’t talk politics, religion or 120grams p/h of carbs 😝

[Nenet Susa @nenetsrunning]

@taggartvanetten what’s her Vo2 max

[Nenet Susa @nenetsrunning]

@Karoly_Spy depends on length of run, the guy who’s lt1 is at 3.20 per km would be training way at the bottom range as the mechanical strain and energy cost at the high end would be to costly👍

[Nenet Susa @nenetsrunning]

@Alan_Couzens @mackinprof @gibalam keep stacking bricks

[Nenet Susa @nenetsrunning]

@zbitter @ProfTimNoakes @StrengthbyMike Serious question @zbitter , have you changed the way you eat day to day ( low carb , especially the early days) or just when you race and train.

[Nenet Susa @nenetsrunning]

@taggartvanetten @jonisportsci 😆

[Nenet Susa @nenetsrunning]

@DrJackKruse @janibrajkovic @brianmackenzie @Alan_Couzens @ErwanLeCorre I hope you find this interesting and educational as I did

[Nenet Susa @nenetsrunning]

@BiggestComeback Thanks mate

[Nenet Susa @nenetsrunning]

@Alan_Couzens I like kenyan diagonals, it’s a game changer 😝😝

[Nenet Susa @nenetsrunning]

@brianmackenzie Absolutely fantastic advice, thanks for reposting @Alan_Couzens

[Nenet Susa @nenetsrunning]

@BiggestComeback Where can we watch it? 🙏

[Nenet Susa @nenetsrunning]

@ifixhearts @ProfTimNoakes Is this clip from a particular podcast

[Nenet Susa @nenetsrunning]

@JasonFitz1 @ProfTimNoakes His huge volume and sessions dictate his pace .
He is either recovering or preparing for a session. Running 30 miles a week requires no recovery

[Nenet Susa @nenetsrunning]

@ThePapaLinks

[Nenet Susa @nenetsrunning]

@HaymakerJoani @Brady_H Raw dogging it

[Nenet Susa @nenetsrunning]

@HankFrank You can’t seperate emotion from motion

[Nenet Susa @nenetsrunning]

@SBakerMD At a vegan restaurant