Stuart Cripps 📸

[Stuart Cripps 📸 @nero_creative]

Today's news made me rather happy. 3rd place in the Uk National Category of the Sony World… https://t.co/DkzH43ui3q

[Ad Professor @The_AdProfessor]

9. Norwich City - World Mental Health Day

Principle: The Hand break Turn

One of the best ads I've seen in a long time.

So simple. So good. 50 million views in 1 week.

[Stuart Cripps 📸 @nero_creative]

@MirafitOfficial this is the error I am getting if it helps

[Stuart Cripps 📸 @nero_creative]

@MirafitOfficial is your uk website down at the moment? Can’t seem to get it to load?

[Dan Go @CoachDanGo]

When an athlete is told to run at 85% they run faster than if they're told to run at 100%.

It's called the 85% rule and here's why it works:

Carl Lewis was a 9 time Olympic gold medalist who was known as a master finisher but a slow starter.

He began races 2nd to last but usually ended up finishing first.

It became known that he's wasn't performing at full throttle.

He was going at 85% the whole time.

Why 85%?

When you have your best performances it's never when you're trying your hardest.

Instead the task usually feels easy & effortless.

Going at 85% is a mindset about relaxation & performing at a high level while being in flow.

It's about pacing, form & finishing.

At 85% you're not striving or straining by operating at the very limit of your ability.

You have room to think, focus & adapt.

Applying the 85% rule helps you balance intensity while being focused & relaxed.

Here's a few example of how to do it:

At work:

Instead of going full throttle, take your time, release the pressure & focus.

Put an emphasis on optimizing your systems & adopt a mentality of expending 85% of your mental energy towards a task.

Your perception of energy is the biggest component to your productivity.

In your diet:

Instead of trying to be perfect aim to get 85% of your food choices right.

This takes the pressure off of you and gets you away from an "all or nothing" mindset.

You want to be adaptable to any situation and hitting 85% is enough to get your body in shape.

In your workouts:

Instead of going to failure for every exercise aim for 85% intensity so you can focus on good form & keep your body injury free.

We have a rule to keep 1-2 reps in the tank when lifting and this fits perfectly into it.

Keys to the 85% rule:

1) Relax
2) Focus on form
3) Set your mind to 85% intensity
4) Work just below your maximum threshold
5) Stop when you feel close to 100% of your mental/physical capacity

Instead of putting the pressure by trying to go 100 aim for 85% instead.

Doing so might help you unlock new levels of performance.

[Hank Green @hankgreen]

Massively under-reported science story because there's so much going on right now but...it turns out that we might have figured out what's causing this very scary spike.

Quick thread, on how WE'VE BEEN ACCIDENTALLY GEOENGINEERING FOR DECADES...but then we stopped:

[Alex Kaplan @alexkaplan0]

Today might have seen the biggest physics discovery of my lifetime. I don't think people fully grasp the implications of an ambient temperature / pressure superconductor. Here's how it could totally change our lives.

[Stuart Cripps 📸 @nero_creative]

@coldesign_ltd Very sad @coldesign_ltd 😞 saw it on fb yesterday. Gibbo was a proper character and a proper legend. RIP John.

[Stuart Cripps 📸 @nero_creative]

@coldesign_ltd I knew you’d love this as soon as I saw the trailer 😁

[Col Price @coldesign_ltd]

Its my 10th year of running my business,10 years of freelancing, 10 years remote working. My most creatively productive & financially successful in my 28 years of this business.+the most fun ive ever had working.#conceptart #freelancer #artdepartment #lookfev #conceptartist

[Trades Union Congress @The_TUC]

BREAKING 🚨 | British Gas owner, Centrica, is expected to announce profits of £3.3bn in 2022.

Increasing their profits by almost 350% from £948m in 2021.

[DTLF @DantheLakersFAN]

RIP Dave aka Trugoy of the legendary De La Soul, still one of the chilliest coldest flows🙏�

[Stuart Cripps 📸 @nero_creative]

@MirafitOfficial I’m looking to purchase this but have some questions: https://t.co/wNdgBOBVUE can it be used as a decline bench and for sit ups in decline position?

[Louise Welch was Trewern 🇬🇧 @loulouscorpio]

Tips for the weekend here in UK ….
#ClocksGoForward

[Save British Farming 🇬🇧 @SaveBritishFood]

⚠️ Bad language warning ⚠️

Jeremy Clarkson gives his views on this Govt and what they’re doing to farming 🚜

[Cassetteboy @Cassetteboy]

New! Cassetteboy vs Boris Johnson 2021 #cpc21

[Gandys @GandysLondon]

Lost without Facebook or Insta?! Retweet to #win one of our new jackets! #facebookdown (winner announced when everyone's back online)