PRESENT
The most difficult act is to live in the present
The mind constantly wants to replay the past or formulate a future; neither of which exist & can cause severe emotional turmoil
Practice focusing on this present moment. Close your eyes, breathe & empty your mind
❤️
Today may seem cloudy and tomorrow not much better but you just gotta remember only you can clean the weather, so whenever you feel down just keep your head up to the sun cuz at the end of the day there's always better days to come.
MINDFULNESS
The most difficult act is to live in the present.
The mind constantly wants to replay the past or formulate a future; neither of which exist & can cause emotional turmoil.
Breathe, direct yourself to the present moment allowing all thoughts to go.
#mentalhealth ❤️
Most of you know #AllamaZameerAkhtarNaqvi through the memes but since the people in Pakistan do not like reading, the lesser-known fact about him is that he authored over 300 books and was an ocean of knowledge. May Allah SWT bless him with the highest rank.
I recently met this young kid Ume Rubab.I was horrified when she told me that her whole family was killed in a single day.She is a kid, & fighting difficult battle to seek justice.I request the state & courts to support & expedite judicial process.اس سے پہلے کہ یہ بچی ہمّت ہار دے