ADHD is remembering a birthday a week in advance, forgetting on the actual day, feeling too much shame to text, buying a late gift, never mailing it, and letting the guilt haunt you for a decade
when i say go outside i mean pottery classes, open mic nights, pilates, long walks, game nights, art exhibits, botanical gardens, book signings, sound baths, massages, gun ranges, outdoor cafes, jazz lounges. that kind of outside.