Nichy

🇮🇹 28 | 💼 Software Development Engineer

[Pharmyna @pharmyna]

Sabahları B12 alın.
Öğleden sonraları D3K2 vitamini.
Akşamları magnezyum glisinat.

30 gün boyunca deneyin ve sonuçları geri bildirin. Çoğu insan üçünü birden hiç denemiyor çünkü kimse zamanlamasının en önemli şey olduğunu söylemiyor.

[Camilo @CGue1116]

CUÁNDO TOMAR TUS SUPLEMENTOS

🌙Magnesio -1 hora antes de dormir
☀️Vitamina D - con el desayuno
⚡️Electrolitos -durante o después de los entrenamientos
🩸Hierro -con el estómago vacío
🫀CoQ10-con el almuerzo
🛡Zinc - a 2 horas de distancia del hierro
🍊Vitamina C- por la mañana con agua
🦴Calcio -dividido en la mañana y la tarde
🐟Omega-3-con una comida grasa
🦠Probióticos-estómago vacío
🔋Complejo B-primera hora de la mañana
🥦Vitamina K - con las comidas
✨Colágeno -primera hora de la mañana o antes de dormir
🥗Multivitaminas - con el desayuno
🌿Ashwagandha-antes de dormir.

[AncestralHealth☀️ @AncestralHealtz]

Jogging raises your cortisol, burns out your adrenals and keeps your body in survival mode.

Walking lowers your stress, digests your food and connects you to nature.

[Electra @Electrarythm]

https://t.co/Rq8VaXM1el

[えまたま @tamaruema]

しあわせホルモンの増やし方

🟨ドーパミン

・ベッドを整える
・冷水シャワーを浴びる
・やることリストを書く
・15分集中する

→「やった！」で増える

🟩セロトニン

・朝日を見る
・自然の中を歩く
・ガーデニング
・・星をながめる

→「安心感」で増える

🟦エンドルフィン

[Path of Men @PathOfMen_]

we have gotten so physically useless as a species that a 30 minute walk is now considered exercise.

[Md Ismail Šojal 🕷️ @0x0SojalSec]

Run iOS 27 full screen in browser on Web UI no extra apps needed.

Control everything all in one place remotely from Chrome, like never before.

- https://t.co/SnjQKfdlXC

[Prince Fynn @Prince_Fynnz]

Zinc in the morning.
Vitamin D with your first meal.
Magnesium and Omega-3 at night.

Do it for 30 days and tell me your energy, your sleep, your mood and Testosterone levels didn't completely shift.

[Philipp Schmid @_philschmid]

The @googlehealth API got a CLI! ghealth is an open-source CLI for your Fitbit Air. You can now pull 40 health metrics from the terminal or pipe them straight into your AI agent.

Pull sleep breakdowns and heart rate data into context. Use `--detail` flag on sleep gives you per-stage data (awake, deep, REM), which is useful for spotting patterns week over week.

```
npx skills add Google-Health-API/google-health-cli
ghealth setup
```

Setup takes a few minutes. Wizard handles GCP project, OAuth, scopes.

[Zygomatic @Zygomatic03]

Been feeling a bit estrogen heavy recently, bloated, brain fog, off track on goals

Deploying my spin on Ray Peat’s carrot salad until the issue is fixed

Couple raw carrots
Raw apple cider vinegar
Coconut oil
Dash of olive oil
Heavy salt
Greek oregano

Adiós estrogen!

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

italians and greeks get it

they dont use lettuce in salads.

it's just tomatoes, cucumbers, cheese, onions, oregano and olive oil

[Tom Dörr @tom_doerr]

Tracks physical assets and equipment with QR codes and custody logs

https://t.co/qch8OAQMnr

[Wildminder @wildmindai]

ASASR is now open-sourced.

performs x4 image SR with a FLUX.1-dev and dual-LoRA inference: upscaling prior, OminiControl + DPO LoRA

https://t.co/K5JFyXQgpr

[Google Gemma @googlegemma]

Give it a try: https://t.co/4JToTeM3ZZ

Photo credit:
https://t.co/Sp54Rf643M

[Elysia🪷 @ElysiaXBT]

Minum zinc pagi hari. Vitamin D3 sore hari. Magnesium malam hari.

Coba lakukan selama 30 hari dan ceritain balik hasilnya. Kebanyakan orang nggak pernah nyoba ketiganya bareng karena nggak ada yang bilang bahwa timing nya itu yang paling penting.

[Lennart🇩🇪 @lennartprimal]

Frequencymaxxing

[Path of Men @PathOfMen_]

the guy who walks 10k steps, sleeps 8 hours and eats clean beats the guy spending 2 hours in the gym every time.

[Dan Go @CoachDanGo]

For the past 27 days, I’ve been writing in a gratitude journal before touching my phone.

Benefits I’ve seen are peaceful mornings and slight improvement in mental health.

It’s quietly changing my life. Gonna keep doing it.

[Cyber Ambassador @WmBrackbill]

@CoachDanGo I discontinued a low level anti-depressant and Xanax taken for anxiety after I began taking 10,000 iu daily of vitamin D3. It is a crime that medical professionals do not even test for vitamin D levels at regular physicals.

[Dan Go @CoachDanGo]

2 supplements that could change your life:

1. Magnesium glycinate
2. Vitamin D3

Most people are deficient in both and have no idea.

Low magnesium wrecks your sleep and keeps your nervous system stressed.

Low D3 quietly ruins your mood, immunity, and energy.

Low D3 can deplete magnesium, so you need both to see results.

Take D3 in the morning and magnesium at night. Your future self might thank you.