Nick

[Nick @nick_corbit]

@BookitWithTrent

[Nick @nick_corbit]

@BrendenDeeg_ He’s not as bad of a coordinator as what people think…wouldn’t mind this hire

[chris long @JOEL9ONE]

Eagles

[Nick @nick_corbit]

@jasrifootball @melissastark That return is WAY too soon for a torn achilles…..re-injury risk high 🤦🏻‍♂️

[Nick @nick_corbit]

@Sdot_Bradley5 wowww😭😭😂

[Nick @nick_corbit]

How is Zach Wilson a starting QB in the National Football League

[Nick @nick_corbit]

@TheDunkCentral @Farbod_E 😂😂😂

[Nick @nick_corbit]

@PHLEaglesNation Soft @Commanders

[Nick @nick_corbit]

@JoePompliano This man’s liver is SCREAMIN😂

[Nick @nick_corbit]

@PeterBurnsESPN This aged like milk 😂

[Nick @nick_corbit]

@BigGameBoomer JMU would beat VT….

[Nick @nick_corbit]

👇🏼👇🏼👇🏼

[Dan Go @CoachDanGo]

An 80 year old man who lifts is as strong as a 30 year old man who doesn't.

After the age of 30 muscle mass decreases by approximately 3-8% every decade. This rate of decline becomes even faster after the age of 60.

This reminds me of my dad who decided to start lifting & running at 40 years old.

Now at the age of 76, his body and brain are as active as ever.

He doesn't need any form of assistance, he's living independently and doing it on his terms.

A couple sessions a week of weight training is the ultimate form of delayed gratification.

You're trading 90 minutes a week for a lifetime of mobility, strength, and brain health.

I'd make that trade in a heartbeat.

I know some people in their old age who look back and regret not taking better care of themselves.

They got to a point where there was no return.

You don't want to let that happen to you.

It's better to be the oldest person in the weight room than the youngest person in the nursing home.

Lift now so you can reap the benefits later.

Sources:

1. Holloszy JO. The biology of aging. Mayo Clin Proc. 2000;75 (Suppl):S3–S8.

2. Melton LJ, III, Khosla S, Crowson CS, et al. Epidemiology of sarcopenia. J Am Geriatr Soc. 2000;48:625–630.

[Dan Go @CoachDanGo]

The average American gets 3000 to 4000 steps a day.

This pales in comparison to our hunter gatherer ancestors who got 16,000 to 17,000 steps.

This image shows 2 brain scans that represent a students neural activity during a test following sitting and walking for 20 minutes.

The color blue represents lower neural activity, while the color red shows higher brain activity in a given region.

This shows that exercise has a massive impact not only on your physical health but your mental health.

Here are 5 reasons why:

1) It increases serotonin, norepinephrine & dopamine, which manage your thoughts & emotions.

2) It releases endorphins into your body that block out pain and make you feel good.

3) It promotes neuroplasticity, which enhances your brains ability to learn skills and change.

4) It increases oxygen supply to your brain that can help with memory, flexible thinking and self control.

5) It helps you manage stress & increase energy, which will help you become better at every aspect of life.

If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century.

Do you need to hit a gym to get the benefits? It helps but no.

You can find ways to get more movement throughout your day.

It could be taking the stairs instead of using the elevator.

Or parking a bit farther from your spot. You could even do walking meetings.

You can do micro workouts like doing 10 pushups each time you use a door or squats before you sit.

There are many ways to get more exercise throughout your day that the only thing you have to get over is yourself.

Do not sleep on what a few more steps or a bout of intense exercise will do to your brain and body.

It is the #1 metahabit in the world for a reason. Use it to your advantage.

Ps. Credit to @SahilBloom for being the first one to bring this brain scan to my attention.

[Nick @nick_corbit]

@BarstoolPhilly @patbev21 @PatBevPod @rone 😂😂😂😭😭

[Nick @nick_corbit]

Exercises could definitely be changed but this is 🎯 🎯

[Zack Rosanova @zack_rosanova]

"Sitting is the new smoking."

If you sit more than 6 hours a day, you're setting yourself up for pain, obesity & a shorter life.

Here are 6 exercises to reverse the damages of sitting:

[Ben Heath @BHeathMarketing]

10 powerful visuals about life and mindset:

1.

[Nick @nick_corbit]

Proving people wrong who doubted and discounted me is cool and all but proving myself right and doing everything I said I would feels 1000x better !!!!

[Sahil Bloom @SahilBloom]

A concept that changed my life.

The Time Billionaire:

[Haason 7 Reddick @Haason7Reddick]

It’s only a loss if you don’t learn the lesson

[Nick @nick_corbit]

@EliotShorrParks No shot you left kelce off this list😂 jail time immediately